Some issues I regularly work with in therapy include:
Overcoming recent or life-long patterns that may be interfering with your enjoyment of life
depression and mood challenges
anxiety and worry
grief (loss of a loved one, end of a relationship, loss of community, trust, job, etc)
improving communication and connection in relationships
resolving traumatic experiences
managing life transitions gracefully
increasing confidence and self-esteem
I have a Masters Degree in Counselling Psychology, am a Registered Clinical Counsellor (#2601), a certified EMDR and Lifespan Integration Practioner, and an approved provider with the Crime Victim Assistance Program (CVAP).
Committed to ongoing Professional Development, I regularly draw from the following modalities in therapy: Lifespan Integration, Body Focusing, EMDR, CBT, Motivational Interviewing, Emotionally Focused Therapy and Mindfulness.
Individual Counselling - 60 minutes (includes GST)
Couples Counselling - 60 minutes (includes GST) - 60 minutes