The Qi Station
119 W Pender Street Unit 523
Vancouver , BRITISH COLUMBIA, V6B 1S5
604-764-6852
tcmdelphine@gmail.com
Fall 2026 News & Welcoming * Qigong!!! by New Team Member Stacey Der
Welcoming our amazing new team member & services!
Stacey ~ Shamanic Chinese Medicine/Medical Qi Gong Practitioner
Is offering Qi Gong !i! Classes in Private, Group, Couples settings. As well as 1 on 1 therapeutic sessions, for more information please see her services and bio, and/or contact Stacey directly :)
We want to hear from you, our community, if there is a schedule that would work best for you, please contact us! Offering the group classes will be a creative pursuit of finding the best times that work for you, Stacey & the space :) Please send in any requests you may have!
Heidy, is settling in beautifully with her BRAZILIAN LYMPHATIC DRAINAGE on - Thursday evenings & Sundays!
Community EVENTS! are alive & running :) Yay! Dreams of bringing community together are in action!
=========================
We are congratulating Trace-Ace as she has expanded her practice into 2 new clinics in Burnaby! Thank goodness, she is still with us on Saturdays!! and sometimes by special request on other days. Please contact Trace-Ace directly for schedule requests not listed in the calendar. Please note she is away for a special celebration from mid Sep through mid October.
REIKI with Katie is now available in online booking! She is offering both private REIKI, as well as combination care with Acupuncture!
to add on Reiki to your Acupuncture treatments, please contact us to book, Katie is now available Weds through Saturday 11am - 7pm! Katie has also stepped into a leadership role as Events Coordinator. If you have an idea for an event you've been wanting to bring to life, please contact Katie!
Master Herbalist, Natalia is Offering HERBAL CONSULTS & CRANIALSACRAL Therapy Mon & Wed evenings
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Stay tuned for NEW TEAM MEMBERS, services and community events coming soon! We are interviewing potential new team members as we intentionally and carefully nurture the growth of this talented, harmonious supportive team. It is central to our mission to protect & nurture the harmony and safety of this space that has been carefully curated since 2017. While we grow, it is so important to us to hold the continuity of your safe healing space. Allowing space to grow, while protecting the integrity and safety is a dance indeed! :)
If you know a practitioner, or are a practitioner, who would be a great fit for us and our community, we would love to hear from you.
We are also focused on bridging COMMUNITY beyond our own walls, by learning about other amazing teams and services in our community. Please reach out if you'd love to collaborate on behalf of our community with us!
Thank you! & May the Healthy Qi be with you!
* We're here for you *
The Qi Station:
Acupuncture | Reiki | Microneedling | Craniosacral | Herbalist Services | Moxibustion | Fire Cupping | Brazilian Lymphatic Body Work | Qi Gong / Chinese Medicine
More
Stacey ~ Shamanic Chinese Medicine/Medical Qi Gong Practitioner
Is offering Qi Gong !i! Classes in Private, Group, Couples settings. As well as 1 on 1 therapeutic sessions, for more information please see her services and bio, and/or contact Stacey directly :)
We want to hear from you, our community, if there is a schedule that would work best for you, please contact us! Offering the group classes will be a creative pursuit of finding the best times that work for you, Stacey & the space :) Please send in any requests you may have!
Heidy, is settling in beautifully with her BRAZILIAN LYMPHATIC DRAINAGE on - Thursday evenings & Sundays!
Community EVENTS! are alive & running :) Yay! Dreams of bringing community together are in action!
=========================
We are congratulating Trace-Ace as she has expanded her practice into 2 new clinics in Burnaby! Thank goodness, she is still with us on Saturdays!! and sometimes by special request on other days. Please contact Trace-Ace directly for schedule requests not listed in the calendar. Please note she is away for a special celebration from mid Sep through mid October.
REIKI with Katie is now available in online booking! She is offering both private REIKI, as well as combination care with Acupuncture!
to add on Reiki to your Acupuncture treatments, please contact us to book, Katie is now available Weds through Saturday 11am - 7pm! Katie has also stepped into a leadership role as Events Coordinator. If you have an idea for an event you've been wanting to bring to life, please contact Katie!
Master Herbalist, Natalia is Offering HERBAL CONSULTS & CRANIALSACRAL Therapy Mon & Wed evenings
=============================
Stay tuned for NEW TEAM MEMBERS, services and community events coming soon! We are interviewing potential new team members as we intentionally and carefully nurture the growth of this talented, harmonious supportive team. It is central to our mission to protect & nurture the harmony and safety of this space that has been carefully curated since 2017. While we grow, it is so important to us to hold the continuity of your safe healing space. Allowing space to grow, while protecting the integrity and safety is a dance indeed! :)
If you know a practitioner, or are a practitioner, who would be a great fit for us and our community, we would love to hear from you.
We are also focused on bridging COMMUNITY beyond our own walls, by learning about other amazing teams and services in our community. Please reach out if you'd love to collaborate on behalf of our community with us!
Thank you! & May the Healthy Qi be with you!
* We're here for you *
The Qi Station:
Acupuncture | Reiki | Microneedling | Craniosacral | Herbalist Services | Moxibustion | Fire Cupping | Brazilian Lymphatic Body Work | Qi Gong / Chinese Medicine
About
We are a growing team of Registered Extended Health Care Practitioners providing our patients with Acupuncture, Traditional Chinese Medicine, Registered Massage Therapy, Reiki, and other wellness services.
Originally founded in 2017 as a boutique acupuncture clinic, The Qi Station has evolved into a collaborative, integrative care space. We’ve recently grown our team and expanded our clinic - designing a space with the intention of hosting small community workshops and Continuing Education Courses.
Our Philosophy
The clinic expansion is also a response to a strong call that we need a restorative action of community. It is our mission at The Qi Station to provide care and belonging for our community in safe, effective, and truly supportive approaches that empower each and every person who walks through our doors.
We aim to support our patients and community to feel better and build momentum in their own self-guided, supported healing. We understand that the best healing takes place when we are nourished to grow in our own sovereignty, steering away from “dependent” treatment plans.
Access to Care
Maintaining that we are able to help provide support to those who may not be able to afford Extended Health Care. Karma Care lives strong, in our hearts and our practices. Please reach out to us if you need help but are unable to keep up with the financial load of it. We keep a donation pool to help supplement care for this purpose. It is deep in our ethics that money should not be an obstacle to care and we are here to do everything we can to help.
How We Work
Our team all embrace being a “geek” in their practice - dedicated to learning, growing, and treating with integrity. We also honour the limits of our scope and will refer out to other healthcare providers when that’s what’s best for you.
In an ideal world, modern medicine and extended health care practitioners work together as a team. We do our best to model this collaborative approach and contribute to building a more integrated, respectful healthcare system.
(The Qi Station was formerly known as Acupuncture by Delphine)
Address
119 W Pender Street Unit 523
Vancouver , BC
V6B 1S5
Phone
604-764-6852
Practitioner
Delphine Baumer
Registered Acupuncturist
Delphine believes that people heal best in a supportive, caring environment. She is committed to using her time honoured craft to help you feel your absolute best and arrive at a state of optimal health.
Physical pain and emotional distress are strong signals of an imbalance in the body. By carefully assessing your symptoms and treating the root cause of the imbalance, Delphine provides an environment where true healing takes place.
After eight years of practicing in Vancouver clinics, Delphine opened her own Acupunture clinic in the Vancouver downtown area in 2017.
She enjoys collaborating with her patient's chosen team of practitioners. As well, Delphine has some excellent relationships with some of the city's best therapists in various modalities whom she is always happy to refer to, if need be. And she continues to be open to meeting new members of the health community to work with.
Delphine is a registered with the CCHPBC (College of Complementary Health Professionals of BC) and is a member of ATCMA (BC Association of TCM and Acupuncture Practitioners)
Education
R.Ac. - International College of Traditional Chinese Medicine in Vancouver
Diploma of Human Performance - Langara College
Health Sciences - York University
More
Physical pain and emotional distress are strong signals of an imbalance in the body. By carefully assessing your symptoms and treating the root cause of the imbalance, Delphine provides an environment where true healing takes place.
After eight years of practicing in Vancouver clinics, Delphine opened her own Acupunture clinic in the Vancouver downtown area in 2017.
She enjoys collaborating with her patient's chosen team of practitioners. As well, Delphine has some excellent relationships with some of the city's best therapists in various modalities whom she is always happy to refer to, if need be. And she continues to be open to meeting new members of the health community to work with.
Delphine is a registered with the CCHPBC (College of Complementary Health Professionals of BC) and is a member of ATCMA (BC Association of TCM and Acupuncture Practitioners)
Education
R.Ac. - International College of Traditional Chinese Medicine in Vancouver
Diploma of Human Performance - Langara College
Health Sciences - York University
Book Now
Initital Acupuncture Assessment and Treatment - 60 minutes
I periodically close this option to be sure to maintain availability for ongoing care of current patients. If closed, please see Trace-Ace's schedule or add yourself to my waitlist. Thank you!
Hi there! A brief introduction:
My style of Acupuncture practice has been evolving over the years. There is always more to learn and apply! With a background in Kinesiology and Health Sciences, I've been a Registered Acupuncturist since 2009. I absolutely love and am so grateful for this work. My style is greatly influenced by Japanese Acupuncture; quite gentle and accompanied with gentle hands on work to help assist the process. Each treatment is unique and catered to each person, and to each moment in time.As one of my favorite teachers, Ikeda Sensei, says - I keep working on adding tools to my toolbox, so that we have many options to meet each situation as best we can. For example, I mostly prefer to work very shallow and gentle, to help guide the body and spirit to its own restored balance of self healing. However, I do have those big ol needles and sports acu knowledge to pull out when needed!
My goal is to work together to empower you on your healing journey. I believe that knowledge is power, so I am always graciously kean to share anything I can to help empower you. I'm here to help get your Qi back on track of self healing mode, to help empower you with easy and effective homecare tips so that you are in the driver seat of your health. I believe that each and every one of us are our own best healers. I strive to help you feel that too.
If you have any questions which you need to ask before booking or are looking for a time that you do not see available on line, please text me (604)764-6852
or email me at tcmdelphine@gmail.com
The Intake and Initial Treatment together is a 60min appointment. However, I do sometimes offer extra time when necessary. It is helpful to not have anywhere to rush to after your treatment, if that's possible.
More
Hi there! A brief introduction:
My style of Acupuncture practice has been evolving over the years. There is always more to learn and apply! With a background in Kinesiology and Health Sciences, I've been a Registered Acupuncturist since 2009. I absolutely love and am so grateful for this work. My style is greatly influenced by Japanese Acupuncture; quite gentle and accompanied with gentle hands on work to help assist the process. Each treatment is unique and catered to each person, and to each moment in time.As one of my favorite teachers, Ikeda Sensei, says - I keep working on adding tools to my toolbox, so that we have many options to meet each situation as best we can. For example, I mostly prefer to work very shallow and gentle, to help guide the body and spirit to its own restored balance of self healing. However, I do have those big ol needles and sports acu knowledge to pull out when needed!
My goal is to work together to empower you on your healing journey. I believe that knowledge is power, so I am always graciously kean to share anything I can to help empower you. I'm here to help get your Qi back on track of self healing mode, to help empower you with easy and effective homecare tips so that you are in the driver seat of your health. I believe that each and every one of us are our own best healers. I strive to help you feel that too.
If you have any questions which you need to ask before booking or are looking for a time that you do not see available on line, please text me (604)764-6852
or email me at tcmdelphine@gmail.com
The Intake and Initial Treatment together is a 60min appointment. However, I do sometimes offer extra time when necessary. It is helpful to not have anywhere to rush to after your treatment, if that's possible.
Book Now
75min Extended Follow up Treatment - 75 minutes
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45min Follow up Treatment - 45 minutes
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90min Extended Acupuncture Follow up or Initial Treatment - 90 minutes
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San Fu Moxa - 15 minutes
"Dong Xia Bing Zhi" ~ "Treat winter diseases in the summer"
Warming Herbal Patches placed topically on specific points during the most Yang days of the Year. To harness the Yang Qi, to prevent future sickness in the later cold damp months. Preventative care for symptoms & sicknesses that get worse in colder seasons. Such as: seasonal colds and flus, seasonal respiratory challenges such as allergies and seasonal asthma, as well as for other syndromes like pain conditions that worsen in cold damp weather.
More
Warming Herbal Patches placed topically on specific points during the most Yang days of the Year. To harness the Yang Qi, to prevent future sickness in the later cold damp months. Preventative care for symptoms & sicknesses that get worse in colder seasons. Such as: seasonal colds and flus, seasonal respiratory challenges such as allergies and seasonal asthma, as well as for other syndromes like pain conditions that worsen in cold damp weather.
Book Now
Reiki Add-On During Acupuncture "rest time" - Contact Us to Book
Enhance your Acupuncture Treatment with a gentle Reiki energy infusion while you relax on the table. This 20 minute add-on promotes deeper relaxation, energy balance, and overall sense of your well-being, complementing your Acupuncture treatment perfectly.
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
More
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
Trace-Ace Borgnetta
Registered Acupuncturist
Raised in a small town in the Okanagan, in a multicultural home of indigenous Interior Salish and Italian heritage, Trace-Ace Borgnetta was brought up with a great appreciation for nature. It is this lifelong connection to the earth that has been a driving force in Trace’s journey towards Eastern medicine for healing on a physical and spiritual level.
Trace-Ace began seeing Delphine as an Acupuncture patient in 2017. Having experienced the benefits Acupuncture has had on her own physical pain, gut health, grief, and sleep disorders, Trace-Ace became inspired to study Traditional Chinese Medicine and successfully became an Acupuncturist too! She has made it her mission to guide others on their own health journeys.
As well as being a Registered Acupuncturist, Trace-Ace has excelled in several healing modalities over the course of her studies. These include, Cupping Therapy, with several years experience in suction and fire treatments, Tuina Chinese massage, and Qi Gong,
Trace-Ace has seen how these ancient practices can successfully treat every aspect of a person’s well-being.
With gentle kindness and open communication, Trace-Ace gives her clients a safe space to practice internal and external healing.
Trace is also an incredible Fibre & Tactile Artist. If you’ve noticed some of the beautiful macrame pieces around the clinic, and Karma Care smudge sticks, these were done by her! www.traceaceart.com
Stay tuned, for community art and healing workshops hosted by Trace-Ace!
CONTACT
Trace.ace.acu1@gmail.com
More
Trace-Ace began seeing Delphine as an Acupuncture patient in 2017. Having experienced the benefits Acupuncture has had on her own physical pain, gut health, grief, and sleep disorders, Trace-Ace became inspired to study Traditional Chinese Medicine and successfully became an Acupuncturist too! She has made it her mission to guide others on their own health journeys.
As well as being a Registered Acupuncturist, Trace-Ace has excelled in several healing modalities over the course of her studies. These include, Cupping Therapy, with several years experience in suction and fire treatments, Tuina Chinese massage, and Qi Gong,
Trace-Ace has seen how these ancient practices can successfully treat every aspect of a person’s well-being.
With gentle kindness and open communication, Trace-Ace gives her clients a safe space to practice internal and external healing.
Trace is also an incredible Fibre & Tactile Artist. If you’ve noticed some of the beautiful macrame pieces around the clinic, and Karma Care smudge sticks, these were done by her! www.traceaceart.com
Stay tuned, for community art and healing workshops hosted by Trace-Ace!
CONTACT
Trace.ace.acu1@gmail.com
Book Now
San Fu Moxa - 15 minutes
"Dong Xia Bing Zhi" ~ "Treat winter diseases in the summer"
Warming Herbal Patches placed topically on specific points during the most Yang days of the Year. To harness the Yang Qi, to prevent future sickness in the later cold damp months. Preventative care for symptoms & sicknesses that get worse in colder seasons. Such as: seasonal colds and flus, seasonal respiratory challenges such as allergies and seasonal asthma, as well as for other syndromes like pain conditions that worsen in cold damp weather.
More
Warming Herbal Patches placed topically on specific points during the most Yang days of the Year. To harness the Yang Qi, to prevent future sickness in the later cold damp months. Preventative care for symptoms & sicknesses that get worse in colder seasons. Such as: seasonal colds and flus, seasonal respiratory challenges such as allergies and seasonal asthma, as well as for other syndromes like pain conditions that worsen in cold damp weather.
Book Now
Acupuncture & Cupping - 75 minutes
Acupuncture and cupping therapy work together to release tension, improve circulation, reduce pain, and support whole body balance. In this 75-minute combined treatment, acupuncture calms the nervous system and targets specific concerns while cupping melts muscle tightness and boosts recovery. This holistic paring leaves you feeling lighter, relaxed and restored.
More
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Trace-Ace Initial Acupuncture Assessment & Treatment - 60 minutes
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Trace-Ace 45 min Follow up Acupuncture Treatment - 45 minutes
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Trace-Ace 75min Follow up Acupuncture Treatment - 75 minutes
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Facial Rejuvenation Acupuncture + Gua Sha and Cupping - 75 minutes
This treatment will include a wellness treatment using a combination of body points and facial points to create balance and relaxation in the body, mind and face. Bringing Qi and Blood to the face to illuminate your natural glow. Facial Cupping and Gua Sha will be included to smooth and sculpt the face. 70minute of pampering with Trace-Ace to help you look and feel your best!
*Please wait 3 months post fillers and Botox before receiving this treatment*
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*Please wait 3 months post fillers and Botox before receiving this treatment*
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The Essential: Micro-needling Face & Acupuncture - 75 minutes
A portion may be eligible for insurance coverage.
A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime.
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A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime.
Book Now
The Classic: Micro-needling face and neck & Acupuncture - 90 minutes
A portion may be eligible for insurance coverage.
A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face and neck microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime
More
A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face and neck microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime
Book Now
The Complete: Micro-needling and Acupuncture - 100 minutes
A portion may be eligible for insurance coverage.
A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face and neck microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime
More
A rejuvenating microneedling and acupuncture treatment designed to support skin health from the inside out.
Includes full-face and neck microneedling with a hydrating hyaluronic acid serum and 30 minutes of body acupuncture to reduce inflammation, support internal balance, and enhance results. The treatment concludes with a soothing application of vitamin-rich repair lotion, gently massaged into the skin to deeply hydrate, and restore the skin.
Add ons
Hydro collagen facial mask $30
Repair and collagen enhance Led light therapy $30
Décolletage microneedling $25
Micro-needling is performed using the professional DP4 device for precise effective treatment with minimal downtime
Book Now
Reiki Add-On During Acupuncture "rest time" - Contact Us to Book
Enhance your Acupuncture Treatment with a gentle Reiki energy infusion while you relax on the table. This 20 minute add-on promotes deeper relaxation, energy balance, and overall sense of your well-being, complementing your Acupuncture treatment perfectly.
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
More
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
Katie Sant
Reiki Master
Katie is a dedicated Reiki practitioner based in Vancouver, BC, with a deep passion for healing and holistic wellness. She holds a Level 3 Reiki certification—also known as Shinpiden, or “Mystery Teachings”—which reflects her advanced understanding of this ancient Japanese healing art. This level signifies her ability to work with the deeper spiritual and energetic aspects of Reiki, allowing her to guide others on their path to balance, clarity, and well-being.
Katie’s approach to healing is inspired by her love for both nature and art, which infuse her sessions with creativity, grounding, and intuition. She is currently expanding her knowledge through studies in natural medicine, further deepening her holistic understanding of health and vitality.
Looking ahead, Katie is excited to incorporate sound healing into her offerings, using therapeutic sound frequencies to support deeper energetic shifts and spiritual growth. Whether through the gentle touch of Reiki, the restorative power of nature, or the resonance of sound, Katie is committed to helping individuals heal, reconnect, and return to themselves.
CONTACT
katiesant@hotmail.com
More
Katie’s approach to healing is inspired by her love for both nature and art, which infuse her sessions with creativity, grounding, and intuition. She is currently expanding her knowledge through studies in natural medicine, further deepening her holistic understanding of health and vitality.
Looking ahead, Katie is excited to incorporate sound healing into her offerings, using therapeutic sound frequencies to support deeper energetic shifts and spiritual growth. Whether through the gentle touch of Reiki, the restorative power of nature, or the resonance of sound, Katie is committed to helping individuals heal, reconnect, and return to themselves.
CONTACT
katiesant@hotmail.com
Book Now
Reiki Initial intake session - 60 minutes
Step into a space of peace and presence, where you can fully relax and receive gentle, healing energy. During your session, you'll remain comfortably clothed as Reiki flows through light touch or hands held just above the body, supporting balance and harmony in the mind, body and spirit. Each experience is unique - simply allow yourself to rest, release, and receive. The healing continues beyond the session, guiding you toward deeper calm, clarity, and well-being.
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60 minute Reiki Follow up - 60 minutes
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Reiki - 45 min Follow up - 45 minutes
Reiki session for return clients. This session includes 45 minutes of energy healing, with time for intention setting, integration, and post-session debriefing.
More
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Reiki Add-On During Acupuncture "rest time" - Contact Us to Book
Enhance your Acupuncture Treatment with a gentle Reiki energy infusion while you relax on the table. This 20 minute add-on promotes deeper relaxation, energy balance, and overall sense of your well-being, complementing your Acupuncture treatment perfectly.
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
More
Please contact Katie or your Acupuncturist to coordinate this add on to your next Acupuncture treatment! Available on Wednesdays with Trace-Ace and Saturdays with either Trace-Ace or Delphine!
Natalia Guspanova
Cranialsacral Therapist & Herbal Medicine Practitioner
Natalia offers gentle, client-centered craniosacral therapy supported by energy-based healing, herbal medicine, and holistic nutrition. Her work focuses on calming the nervous system, releasing stored tension, and supporting the body’s natural ability to heal.
With a background as a herbalist, yoga teacher, certifying doula, and trained energy healing practitioner, Natalia brings a deeply intuitive and integrative approach to care. She has a special interest in supporting clients experiencing chronic stress, nervous system imbalance, women’s health concerns, and detox support, always tailoring sessions to each individual’s needs.
In the future, Natalia hopes to expand her practice to focus on craniosacral therapy for newborns and toddlers as well as fascial manipulation, bringing her holistic approach to clients of all ages.
Sessions are available in English, Spanish, and Slovak.
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With a background as a herbalist, yoga teacher, certifying doula, and trained energy healing practitioner, Natalia brings a deeply intuitive and integrative approach to care. She has a special interest in supporting clients experiencing chronic stress, nervous system imbalance, women’s health concerns, and detox support, always tailoring sessions to each individual’s needs.
In the future, Natalia hopes to expand her practice to focus on craniosacral therapy for newborns and toddlers as well as fascial manipulation, bringing her holistic approach to clients of all ages.
Sessions are available in English, Spanish, and Slovak.
Book Now
Craniosacral Therapy
Allow yourself to relax and heal.
Craniosacral Therapy (CST) is a gentle, non-invasive form of bodywork that helps release tension and compression in the head, sacrum, and spine. Using light, precise touch, CST supports the body’s natural ability to relieve stress, ease pain, and restore balance. This therapy can help with a variety of concerns, including migraines and headaches, neck and back pain, fibromyalgia, TMJ, trauma recovery, anxiety or depression, sleep disturbances, colic in infants, concussion, and support during challenging pregnancies. CST is a safe, nurturing approach suitable for adults and even children, helping you feel more grounded, relaxed, and aligned.
More Info
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Craniosacral Therapy (CST) is a gentle, non-invasive form of bodywork that helps release tension and compression in the head, sacrum, and spine. Using light, precise touch, CST supports the body’s natural ability to relieve stress, ease pain, and restore balance. This therapy can help with a variety of concerns, including migraines and headaches, neck and back pain, fibromyalgia, TMJ, trauma recovery, anxiety or depression, sleep disturbances, colic in infants, concussion, and support during challenging pregnancies. CST is a safe, nurturing approach suitable for adults and even children, helping you feel more grounded, relaxed, and aligned.
More Info
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Initial Herbal Consultation - 90 minutes
During your consultation, the herbalist will create a personalized health plan tailored to your unique needs. This may include herbal tinctures (with alcohol or alcohol-free options) and therapeutic teas. To support healing on all levels—physical, emotional, and energetic—we may also integrate other gentle modalities, such as essential oils and flower essences, for a truly holistic approach.
More
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Followup Herbal Consultation - 30 minutes
During your consultation, the herbalist will create a personalized health plan tailored to your unique needs. This may include herbal tinctures (with alcohol or alcohol-free options) and therapeutic teas. To support healing on all levels—physical, emotional, and energetic—we may also integrate other gentle modalities, such as essential oils and flower essences, for a truly holistic approach.
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Heidy Sanchez
Body Practitioner — AWA Studio
Heidy is the founder of AWA Studio, offering body treatments rooted in Brazilian Lymphatic technique and selective wood therapy. Her work is built around moving lymph well — supporting circulation, easing congestion, and helping the body return to itself.
Trained under by.Trine in Brazilian Lymphatic Massage and Maderotherapy, Heidy is currently completing her formal esthetics education at Blanche Macdonald, with a focus on skin science, body care, and integrated wellness. AWA Studio reflects this dual foundation — body work that is technique-led, but always paired with care for the skin and the person inside it.
Her approach is considered and deliberate. Pressure adjusts to the body and the work; every movement is intentional. Treatments incorporate Celluma red light therapy to support circulation and recovery, and each session begins with a thorough intake so the work can be tailored to what the body actually needs that day.
Heidy is based in Vancouver and currently sees clients at The Qi Station. Mobile sessions, facial lymphatic work, and buccal massage are part of AWA's evolving offering.
Education & Training
Brazilian Lymphatic Massage & Maderotherapy — by.Trine
Esthetics, Skin & Body Sciences — Blanche Macdonald (in progress)
Contact
Email: hello@awastudio.ca
Instagram: @awastudio.skin
Website: https://awastudio.ca
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Trained under by.Trine in Brazilian Lymphatic Massage and Maderotherapy, Heidy is currently completing her formal esthetics education at Blanche Macdonald, with a focus on skin science, body care, and integrated wellness. AWA Studio reflects this dual foundation — body work that is technique-led, but always paired with care for the skin and the person inside it.
Her approach is considered and deliberate. Pressure adjusts to the body and the work; every movement is intentional. Treatments incorporate Celluma red light therapy to support circulation and recovery, and each session begins with a thorough intake so the work can be tailored to what the body actually needs that day.
Heidy is based in Vancouver and currently sees clients at The Qi Station. Mobile sessions, facial lymphatic work, and buccal massage are part of AWA's evolving offering.
Education & Training
Brazilian Lymphatic Massage & Maderotherapy — by.Trine
Esthetics, Skin & Body Sciences — Blanche Macdonald (in progress)
Contact
Email: hello@awastudio.ca
Instagram: @awastudio.skin
Website: https://awastudio.ca
Book Now
The Body - Brazilian Lymphatic Treatment
A 60-minute body treatment combining Brazilian Lymphatic technique with selective wood therapy.
Your lymphatic system moves lymph on its own — through vessel contractions, one-way valves, and the help of muscle movement and breath. This treatment supports that system with slow, intentional work: encouraging circulation, easing fluid retention, and leaving the body feeling moved-through and reset. It is supportive, considered bodywork — not a rescue, and not a medical treatment.
Treatments are paired with Celluma red light therapy to support circulation and recovery. Each session begins with a brief intake so the work can be calibrated to your body that day. New clients complete an intake form at booking; returning clients refresh their intake every six months.
Common temporary effects include redness, light bruising, or sensitivity. Best suited for clients seeking circulation support, post-workout recovery, post-travel reset, or general lymphatic care.
Considerations: Not suitable for clients with active cancer, pacemakers, blood clot history, pregnancy, or recent abdominal/cosmetic surgery. Please complete the intake form to confirm eligibility.
More
Your lymphatic system moves lymph on its own — through vessel contractions, one-way valves, and the help of muscle movement and breath. This treatment supports that system with slow, intentional work: encouraging circulation, easing fluid retention, and leaving the body feeling moved-through and reset. It is supportive, considered bodywork — not a rescue, and not a medical treatment.
Treatments are paired with Celluma red light therapy to support circulation and recovery. Each session begins with a brief intake so the work can be calibrated to your body that day. New clients complete an intake form at booking; returning clients refresh their intake every six months.
Common temporary effects include redness, light bruising, or sensitivity. Best suited for clients seeking circulation support, post-workout recovery, post-travel reset, or general lymphatic care.
Considerations: Not suitable for clients with active cancer, pacemakers, blood clot history, pregnancy, or recent abdominal/cosmetic surgery. Please complete the intake form to confirm eligibility.
Book Now
The Body - Brazilian Lymphatic Treatment
A 75-minute body treatment combining Brazilian Lymphatic technique with selective wood therapy.
Your lymphatic system moves lymph on its own — through vessel contractions, one-way valves, and the help of muscle movement and breath. This treatment supports that system with slow, intentional work: encouraging circulation, easing fluid retention, and leaving the body feeling moved-through and reset. It is supportive, considered bodywork — not a rescue, and not a medical treatment.
Treatments are paired with Celluma red light therapy to support circulation and recovery. Each session begins with a brief intake so the work can be calibrated to your body that day. New clients complete an intake form at booking; returning clients refresh their intake every six months.
Common temporary effects include redness, light bruising, or sensitivity. Best suited for clients seeking circulation support, post-workout recovery, post-travel reset, or general lymphatic care.
Considerations: Not suitable for clients with active cancer, pacemakers, blood clot history, pregnancy, or recent abdominal/cosmetic surgery. Please complete the intake form to confirm eligibility.
More
Your lymphatic system moves lymph on its own — through vessel contractions, one-way valves, and the help of muscle movement and breath. This treatment supports that system with slow, intentional work: encouraging circulation, easing fluid retention, and leaving the body feeling moved-through and reset. It is supportive, considered bodywork — not a rescue, and not a medical treatment.
Treatments are paired with Celluma red light therapy to support circulation and recovery. Each session begins with a brief intake so the work can be calibrated to your body that day. New clients complete an intake form at booking; returning clients refresh their intake every six months.
Common temporary effects include redness, light bruising, or sensitivity. Best suited for clients seeking circulation support, post-workout recovery, post-travel reset, or general lymphatic care.
Considerations: Not suitable for clients with active cancer, pacemakers, blood clot history, pregnancy, or recent abdominal/cosmetic surgery. Please complete the intake form to confirm eligibility.
Stacey Der
SCM/MQG Practitioner
SD
Stacey Der
Having explored Eastern practices throughout her life, both personally and through formal study, Stacey stepped away from the corporate world to pursue a path that felt more authentically her own.
With Eurasian ancestry, Stacey felt a growing curiosity about the energetic practices of Ancient Chinese Traditions. Her exploration reconnected her with parts of herself that had taken a back seat to her more linear, logical mind — intuition, imagination, and the wisdom of *The Middle Path*.
She is particularly intrigued by the curious connection between the modern term “woo-woo,” used to dismiss what feels mystical or unexplained, and “Wu”, the historical term associated with shamanic practitioners in ancient China. For Stacey, the parallel is an invitation to stay
curious about what we may not have the frameworks yet to understand.
Stacey brings together Shamanic Chinese energetic practices, Qigong, sound, vibration, and intuitive tools to create space for your personal unfolding—a place to listen inward, and reconnect with the wisdom that is already within.
Stacey is also stepping into service as a Doula; offering holistic support to individuals, and families navigating loss, illness, and end-of-life.
Her approach recognizes that end-of-life care extends beyond the medical. It is also a time of connection, preparation, understanding, and reflection. A gentle invitation to consider how we want to live while we are here.
This aspect of Stacey’s practice is continuing to unfold; more information to come.
EDUCATION
Shamanic Chinese Medicine / Medical Qigong Practitioner — Empty Mountain, IIQSCM
SOMA Meditation & Consciousness Training — Soma Path
BSc. Sp. Physiology & Developmental Biology — University of Alberta
SERVICES
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include time for pre and post session discussion; timing may vary.
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With your permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
What to Expect in the Practice
Qigong practices may include:
* Gentle dynamic movement and standing postures * Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Medical Disclaimer
MQG/SCM energy practices and sessions are intended enhance overall well-being and are not a substitute for professional medical advice, diagnosis, or treatment by a licensed physician or healthcare provider.
If you have any health concerns, chronic conditions, or injuries, please consult a physician and receive medical clearance..
CONTACT
If you are interested in a virtual group class or a virtual session but do not see availability, please reach out and I will do my best to accommodate you.
Stacey
Text only* 778-681-8873
More
Having explored Eastern practices throughout her life, both personally and through formal study, Stacey stepped away from the corporate world to pursue a path that felt more authentically her own.
With Eurasian ancestry, Stacey felt a growing curiosity about the energetic practices of Ancient Chinese Traditions. Her exploration reconnected her with parts of herself that had taken a back seat to her more linear, logical mind — intuition, imagination, and the wisdom of *The Middle Path*.
She is particularly intrigued by the curious connection between the modern term “woo-woo,” used to dismiss what feels mystical or unexplained, and “Wu”, the historical term associated with shamanic practitioners in ancient China. For Stacey, the parallel is an invitation to stay
curious about what we may not have the frameworks yet to understand.
Stacey brings together Shamanic Chinese energetic practices, Qigong, sound, vibration, and intuitive tools to create space for your personal unfolding—a place to listen inward, and reconnect with the wisdom that is already within.
Stacey is also stepping into service as a Doula; offering holistic support to individuals, and families navigating loss, illness, and end-of-life.
Her approach recognizes that end-of-life care extends beyond the medical. It is also a time of connection, preparation, understanding, and reflection. A gentle invitation to consider how we want to live while we are here.
This aspect of Stacey’s practice is continuing to unfold; more information to come.
EDUCATION
Shamanic Chinese Medicine / Medical Qigong Practitioner — Empty Mountain, IIQSCM
SOMA Meditation & Consciousness Training — Soma Path
BSc. Sp. Physiology & Developmental Biology — University of Alberta
SERVICES
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include time for pre and post session discussion; timing may vary.
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With your permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
What to Expect in the Practice
Qigong practices may include:
* Gentle dynamic movement and standing postures * Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Medical Disclaimer
MQG/SCM energy practices and sessions are intended enhance overall well-being and are not a substitute for professional medical advice, diagnosis, or treatment by a licensed physician or healthcare provider.
If you have any health concerns, chronic conditions, or injuries, please consult a physician and receive medical clearance..
CONTACT
If you are interested in a virtual group class or a virtual session but do not see availability, please reach out and I will do my best to accommodate you.
Stacey
Text only* 778-681-8873
Book Now
In-Person Session - 60 min SCM / MQG - 60 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
10 minutes — Intake and intention-setting
40 minutes — Session
10 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
10 minutes — Intake and intention-setting
40 minutes — Session
10 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
Book Now
In-Person Session - 90 min SCM / MQG - 90 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
15 minutes — Intake and intention-setting
60 minutes — Practitioner-led session
15 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
15 minutes — Intake and intention-setting
60 minutes — Practitioner-led session
15 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
Book Now
In-Person Session - 120 min SCM / MQG - 120 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
.
15 minutes — Intake and intention-setting
90 minutes — Practitioner-led session
15 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What is a MQG/SCM Session?
A session offers a quiet space to pause, reconnect, and explore the energetic dimensions of your experience.
The approach is individualized and intuitive, with attention given to your physical, energetic, and spiritual aspects, rather than focusing only on symptoms.
At the end of a session, a personalized practice may be offered giving you something practical to explore on your own.
What to Expect in a Session
Clients remain fully clothed and typically lie comfortably on a treatment table.
Sessions may include both gentle touch and hands-off work in the energetic fields that surrounding the body.
During the session, there may also be sound, meditation, conversation, visualization, or periods of silence.
Sessions include pre and post discussion; typical timing follows however individual appointments may vary.
.
15 minutes — Intake and intention-setting
90 minutes — Practitioner-led session
15 minutes — Integration and discussion
Your session may be experienced in many different ways. Some people notice physical sensations such as warmth, coolness, tingling, heaviness, or subtle movement. Others experience deep relaxation, sleepiness, vivid imagery, emotional release, or simply a sense of stillness. Sometimes, nothing noticeable happens at all. Every experience is different.
NOTE- With permission, and when appropriate to the session, tuning forks, sound instruments, crystals, or oracle cards may also be incorporated.
Book Now
Individual Practice - 60 min SCM / MQG - 60 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
Individual Practice - 30 min SCM / MQG - 30 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
2-Person Practice - 60 min SCM / MQG - 60 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
Virtual 2-Person Practice - 60 min SCM / MQG - 60 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
Virtual Individual Practice - 60 min SCM / MQG - 60 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
Virtual Individual Practice - 30 min SCM / MQG - 30 minutes
What is Shamanic Chinese Medicine (SCM) and Medical Qi Gong (MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions; Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize balance, awareness, and the natural flow of Qi. “Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy.
Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive, while the practice is more active and gives you tools you can use yourself.
What to Expect in the Practice
Qigong practices may include:
Gentle dynamic movement and standing postures
Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Individual Practice provides one on one space to slow down, listen inward, and explore practices tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension * Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
(Contact to Book) Virtual Group Practice - 60 min SCM / MQG
Are you interested in participating in on-going Group Qi Gong classes?
Morning Qi Gong is a wonderful way to start your day!
Please contact me Staceyder17@gmail.com to put your name on a wait list. Once we have enough for a class I will reach out and we can co-ordinate and go from there.
Requires a minimum of 3 participants.
$25 Per Person. Class up to 8 people.
What is Shamanic Chinese Medicine / Medical Qi Gong (SCM / MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions, Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize cultivating balance, awareness, and the natural flow of Qi.
“Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy through movement, breath, awareness, and practice.
Today, Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive and offers guided support, while a practice gives you tools to continue the work for yourself.
What to Expect in the Practice
* Gentle dynamic movement and standing postures
* Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Group Qigong provides space to slow down, listen inward, and is tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension
* Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Morning Qi Gong is a wonderful way to start your day!
Please contact me Staceyder17@gmail.com to put your name on a wait list. Once we have enough for a class I will reach out and we can co-ordinate and go from there.
Requires a minimum of 3 participants.
$25 Per Person. Class up to 8 people.
What is Shamanic Chinese Medicine / Medical Qi Gong (SCM / MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions, Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize cultivating balance, awareness, and the natural flow of Qi.
“Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy through movement, breath, awareness, and practice.
Today, Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive and offers guided support, while a practice gives you tools to continue the work for yourself.
What to Expect in the Practice
* Gentle dynamic movement and standing postures
* Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Group Qigong provides space to slow down, listen inward, and is tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension
* Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
Book Now
(Contact to Book) Virtual Group Practice - 30 min SCM / MQG - 540 minutes
Are you interested in participating in on-going Group Qi Gong classes?
Morning Qi Gong is a wonderful way to start your day!
Please contact me Staceyder17@gmail.com to put your name on a wait list. Once we have enough for a class I will reach out and we can co-ordinate and go from there.
Requires a minimum of 3 participants.
$15 Per Person. Class up to 8 people.
What is Shamanic Chinese Medicine / Medical Qi Gong (SCM / MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions, Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize cultivating balance, awareness, and the natural flow of Qi.
“Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy through movement, breath, awareness, and practice.
Today, Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive and offers guided support, while a practice gives you tools to continue the work for yourself.
What to Expect in the Practice:
* Gentle dynamic movement and standing postures
* Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Group Qigong provides space to slow down, listen inward, and is tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension
* Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.
More
Morning Qi Gong is a wonderful way to start your day!
Please contact me Staceyder17@gmail.com to put your name on a wait list. Once we have enough for a class I will reach out and we can co-ordinate and go from there.
Requires a minimum of 3 participants.
$15 Per Person. Class up to 8 people.
What is Shamanic Chinese Medicine / Medical Qi Gong (SCM / MQG)?
Shamanic Chinese Medicine and Medical Qigong draw from ancient Chinese energetic traditions, Qigong, Daoism, and the ‘Wu’ shamanic practices. These traditions work with the body's energetic systems and emphasize cultivating balance, awareness, and the natural flow of Qi.
“Qi” is often translated as life-force energy, while “Gong” refers to skill, practice, or cultivation. Together, Qigong can be understood as the cultivation of life-force energy through movement, breath, awareness, and practice.
Today, Qigong can be explored as both a “session” and a “practice”.
The two complement one another: a session is more passive and offers guided support, while a practice gives you tools to continue the work for yourself.
What to Expect in the Practice:
* Gentle dynamic movement and standing postures
* Self-massage and acupressure
* Breathwork
* Healing sounds and vibration
* Meditation and visualization
Group Qigong provides space to slow down, listen inward, and is tailored to your experience, intentions, and interests.
What are the Benefits of Qi Gong Practice?
* Strength, flexibility, balance, and mobility
* Healthy circulation and relaxed breathing
* Greater calm and reduced everyday stress and tension
* Emotional balance and mental clarity
* Deeper body awareness and connection
* Overall vitality, wellbeing, and healthy aging
Qigong is an invitation to cultivate a more harmonious relationship with yourself.