Catalina is a strong advocate and promoter of health and wellness. For the past decade she has dedicated her life to researching the advancements in Biomechanics and physical fitness. Her studies also include the importance of nutrition and emotional well-being in order to achieve personal growth and happiness. A proponent of the mind/body relationship, cellular memory, and the effects of stress on the human body, she incorporates her knowledge and skills, addressing the body as a whole. This integrated approach has proven successful in assisting clients to reach their true potential.