Counselling Service

Counselling Session
60 minutes
$125.00

Counselling Session for individual clients. We often work with individuals struggling with anxiety, self-esteem or self-value, feelings of depression, going through loss and grief, and many other life transitions and challenges. We use a variety of approaches and utilize these depending individual needs. Some approaches include: emotion focused therapy, mindfulness based therapy, hypnotherapy, cognitive-behavioral approaches, gestalt therapy and others.
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Couples Counselling Session
60 minutes
$135.00

We work with couples and help to facilitate change within their dynamic. We utilize our training and experience primarily in Emotion Focused Couples Therapy (EFT). From this perspective, couples are able to identify the negative cycle of interaction they are likely stuck in and victim to. Each partner, while trying to protect themselves from hurt, in their own way, often helps perpetuate a negative cycle of interaction. Within this negative cycle there are emotional needs that are going unmet for each partner. Through the discovery, articulation, and deeper understanding of these unmet needs, a new positive cycle of interaction can emerge. Softening, communication, and connection are practiced to unite partners as a team.
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90 Minute Couples Session
90 minutes
$202.50

Family Counselling - 90 minutes
90 minutes
$202.50

Family Counselling
60 minutes
$135.00

Helping parents/caregivers understand their child's behaviour and help meet the child's needs in order to build security, calm emotions and shift behaviours.
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