Join Registered Psychotherapist and yoga instructor Rachel, as she guides you through this healing gentle yoga practice.
Depression, Anxiety, Stress all stem from the mind. Rachel has designed poses to help relax, open and cleanse both body and mind via the chakra system. Chakras are the energy centers of our bodies, they help fuel various physical and emotional areas of our being. When our chakras aren’t working properly we get emotional unrest and physical ailments.
Rachel’s therapeutic expertise enables her to assist in the emotional and physical release that your mind and body so desperately need.
Each week Rachel will focus on specific areas of the body to heal emotionally and physically through yoga sequences. The use of blocks and bolsters means this class is ideal for beginners through to experts.