Looking to end the day completely relaxed and restored? This class is for you.
Karen’s popular restorative class offers the experience of being cradled and protected, while releasing deep-held tension. Long, supported restorative poses focus on healing both body and mind by guiding you inwards through deep breathing and meditation. Blocks and bolsters are used to ease comfort and flexibility levels, and to allow the emphasis to be on relaxation. This is the perfect class for anyone to finish the day with.