Healing Hatha Yin Yoga

Craving a calmer mind? This yoga practise encourages meditation and focus. Join Melanie as she guides you through a gentle flow class that focuses on targeting the connective tissues in the hips, pelvis and lower spine. Poses can be held from anywhere from one to ten minutes, allowing you to melt into a new range of flexibility as you release and let go of all that is hindering you.
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