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Dawn's Monday Vinyasa Flow

Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body.