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Book a one hour massage treatment with our superstar RMT, David, and receive $10 off!
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Kaz is a Registered Massage Therapist, Reiki Master and Meditation Coach with over 10 years experience as a healer. Her holistic therapeutic approach means she's got you covered whether it's physical, emotional, or spiritual healing that you seek.
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Book Now 60 Minute Massage
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Book Now Reiki 60 Minute
Book Now Reiki-Massage Combo - 90 minutes
Book Now Dry Brush Massage - 60 minutes
David has 11 years of experience and graduated from CDI College in 2007. Combining deep tissue with lighter relaxing techniques, he is able to work through your muscle tension while still providing a relaxing experience. Along with his Reiki training, he will intuitively find the areas of tension and work them out.
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Book Now 30 Minute Massage
Book Now 45 Minute Massage
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Book Now Aromatherapy Massage - 60 minutes
This yoga practice encourages mediation and focus. Enjoy a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
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Book Now Hatha Yin Yoga - 60 minutes
Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body.
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Book Now Vinyasa Flow - 60 minutes
This yoga practice encourages mediation and focus. Enjoy a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
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Book Now Hatha Yin Yoga - 60 minutes
Looking for full body alignment? Leigh-Ann’s Full Body Glow class targets problematic body areas that are common causes of stress and tension. Focusing on the mind-body connection, Leigh-Ann guides you through an easy, gentle flow that helps restore balance and posture.
The use of props are encouraged to allow the body to fully achieve each pose comfortably. Therefore, this class is ideal for beginners or students with injuries or limitations.
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Book Now Yoga Tone - 60 minutes
Ready to rock, roll and enjoy the flow? Then you will love Leigh-Ann’s popular gentle flow class. This class is designed to warm up the body and cool down the mind. Leigh-Ann expertly guides you through a yoga sequence that focuses on stretching, strengthening and toning the body, the perfect workout after a long day.
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Book Now Gentle Flow Yoga - 60 minutes
Our Restorative Yoga class reminds you to slow down! You will learn to invite restoration both physically and mentally, and in doing so, you are opening the door to a more healthy & balanced lifestyle. In this class, your body is typically supported by the floor, with the use of props such as, bolsters, blocks and blankets. Here, you will learn to reach full relaxation and restoration.
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Book Now Restorative Yoga - 75 minutes
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic.
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Book Now Beginners/Foundations Gentle Class - 60 minutes
Book Now Gentle Flow Yoga - 60 minutes
Our Gentle Flow yoga classes are in a non heated room with an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body. This class is ideal for anyone simply wanting a gentle flow class.
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Book Now Gentle Flow Yoga - 60 minutes
Book Now Vinyasa Flow - 60 minutes