Provider / Class

Kaz is a Registered Massage Therapist, Reiki Master and Meditation Coach with over 10 years experience as a healer. Her holistic therapeutic approach means she's got you covered whether it's physical, emotional, or spiritual healing that you seek.
Book Now 60 Minute Massage
Book Now 45 Minute Massage
Book Now 30 Minute Massage
Book Now 90 Minute Massage
Book Now Reiki 60 Minute
Book Now Reiki-Massage Combo - 90 minutes
We know you’re busy, so we’ve designed a yoga class to help you make the most of your lunch break. Join Karen for an invigorating midday yoga class created to increase flexibility, strength and body awareness. With the use of a chair, you will be seated or standing, working through a 45 minute gentle flow class that will get you in and out and back at your desk with a clear mind and strong body.
Book Now Flow & Go Lunch Yoga - 45 minutes
Looking for full body alignment? Leigh-Ann’s Full Body Glow class targets problematic body areas that are common causes of stress and tension. Focusing on the mind-body connection, Leigh-Ann guides you through an easy, gentle flow that helps restore balance and posture.
The use of props are encouraged to allow the body to fully achieve each pose comfortably. Therefore, this class is ideal for beginners or students with injuries or limitations.
Book Now Full Body Glow Yoga - 60 minutes
Ready to rock, roll and enjoy the flow? Then you will love Leigh-Ann’s popular gentle flow class. This class is designed to warm up the body and cool down the mind. Leigh-Ann expertly guides you through a yoga sequence that focuses on stretching, strengthening and toning the body, the perfect workout after a long day.
Book Now Gentle Soul Flow Yoga - 60 minutes
Craving a calmer mind? This yoga practise encourages meditation and focus. Join Melanie as she guides you through a gentle flow class that focuses on targeting the connective tissues in the hips, pelvis and lower spine. Poses can be held from anywhere from one to ten minutes, allowing you to melt into a new range of flexibility as you release and let go of all that is hindering you.
Book Now Healing Hatha Yin Yoga - 60 minutes
Ready to balance mind, body and soul?
Join Karen as she leads the class from pose to pose, working all areas of your being for a total mind-body reconnection. Karen’s class focuses on stretch and strengthen, so you’ll build balance, flexibility and confidence, all the while connecting with your inner self.
This class is open to all levels, beginners to expert, regardless of how flexible you are.
Book Now Balance & Bliss Yoga - 60 minutes
Looking to end the day completely relaxed and restored? This class is for you.
Karen’s popular restorative class offers the experience of being cradled and protected, while releasing deep-held tension. Long, supported restorative poses focus on healing both body and mind by guiding you inwards through deep breathing and meditation. Blocks and bolsters are used to ease comfort and flexibility levels, and to allow the emphasis to be on relaxation. This is the perfect class for anyone to finish the day with.
Join Registered Psychotherapist and yoga instructor Rachel, as she guides you through this healing gentle yoga practice.
Depression, Anxiety, Stress all stem from the mind. Rachel has designed poses to help relax, open and cleanse both body and mind via the chakra system. Chakras are the energy centers of our bodies, they help fuel various physical and emotional areas of our being. When our chakras aren’t working properly we get emotional unrest and physical ailments.
Rachel’s therapeutic expertise enables her to assist in the emotional and physical release that your mind and body so desperately need.
Each week Rachel will focus on specific areas of the body to heal emotionally and physically through yoga sequences. The use of blocks and bolsters means this class is ideal for beginners through to experts.
Book Now Chakra Cleanse Yoga - 60 minutes
Book Now Valentine's Day Special - 75 minutes
Book Now Meditation - 60 minutes
Book Now Star Light Yoga - 60 minutes