** YOGA CLASS DEALS **

Intro to Yoga Pass
Unlimited Yoga for 30 Days for only $40!
**Pre-register online and purchase pass when checking in**
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Provider / Class

Kaz is a Registered Massage Therapist, Reiki Master and Meditation Coach with over 10 years experience as a healer. Her holistic therapeutic approach means she's got you covered whether it's physical, emotional, or spiritual healing that you seek.
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Book Now 60 Minute Massage
Book Now 45 Minute Massage
Book Now 90 Minute Massage
Book Now Reiki 60 Minute
Book Now Reiki-Massage Combo - 90 minutes
Book Now Dry Brush Massage - 60 minutes
David has 11 years of experience and graduated from CDI College in 2007. Combining deep tissue with lighter relaxing techniques, he is able to work through your muscle tension while still providing a relaxing experience. Along with his Reiki training, he will intuitively find the areas of tension and work them out.
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Book Now 45 Minute Massage
Book Now 60 Minute Massage
Book Now 90 Minute Massage
Book Now Aromatherapy Massage - 60 minutes
This yoga practice encourages mediation and focus. Enjoy a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
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Book Now Monday Hatha with Dawn - 60 minutes
Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body.
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Book Now Monday Vinyasa with Dawn - 60 minutes
Julie is a certified Yoga Teacher with over 1100 hours of training. Julie has also been practicing Vipassana meditation since 2007. In 2018 Julie got certified as a Health Coach through the Health Coach Institute. She holds a certification in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.



Julie has taught extensively in Toronto, the GTA and Vancouver since 2004. She teaches Modo, Modo Flow, Vinyasa (Flow), Hatha, and Meditation. Her classes are challenging yet fun. Julie aims to make yoga accessible to all levels, especially beginners.
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Book Now Tuesday Hatha with Julie - 60 minutes
Looking for full body alignment? Leigh-Ann’s Full Body Glow class targets problematic body areas that are common causes of stress and tension. Focusing on the mind-body connection, Leigh-Ann guides you through an easy, gentle flow that helps restore balance and posture.
The use of props are encouraged to allow the body to fully achieve each pose comfortably. Therefore, this class is ideal for beginners or students with injuries or limitations.
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Book Now Tuesday Yoga Tone with Leigh-Ann - 60 minutes
Ready to rock, roll and enjoy the flow? Then you will love Leigh-Ann’s popular gentle flow class. This class is designed to warm up the body and cool down the mind. Leigh-Ann expertly guides you through a yoga sequence that focuses on stretching, strengthening and toning the body, the perfect workout after a long day.
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Book Now Tuesday Candle Light with Leigh-Ann - 60 minutes
Miriam is a 300 hours Yoga teacher with focus on restorative and gentle vinyasa yoga. She believes in living a life free of judgment, filled with joy and gratitude. Her yoga mat became her home where she can turn off her mind and tune in the place of deeper relaxation, and connection with her body.



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Book Now Wednesday Beginners/Foundations with Miriam - 60 minutes
Miriam is a 300 hours Yoga teacher with focus on restorative and gentle vinyasa yoga. She believes in living a life free of judgment, filled with joy and gratitude. Her yoga mat became her home where she can turn off her mind and tune in the place of deeper relaxation, and connection with her body.


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Book Now Wednesday Restorative with Miriam - 75 minutes
Julie is a certified Yoga Teacher with over 1100 hours of training. Julie has also been practicing Vipassana meditation since 2007. In 2018 Julie got certified as a Health Coach through the Health Coach Institute. She holds a certification in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.



Julie has taught extensively in Toronto, the GTA and Vancouver since 2004. She teaches Modo, Modo Flow, Vinyasa (Flow), Hatha, and Meditation. Her classes are challenging yet fun. Julie aims to make yoga accessible to all levels, especially beginners.
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Book Now Thursday Gentle with Julie - 60 minutes
Julie is a certified Yoga Teacher with over 1100 hours of training. Julie has also been practicing Vipassana meditation since 2007. In 2018 Julie got certified as a Health Coach through the Health Coach Institute. She holds a certification in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.



Julie has taught extensively in Toronto, the GTA and Vancouver since 2004. She teaches Modo, Modo Flow, Vinyasa (Flow), Hatha, and Meditation. Her classes are challenging yet fun. Julie aims to make yoga accessible to all levels, especially beginners.
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Book Now Saturday Gentle with Julie - 60 minutes
Miriam is a 300 hours Yoga teacher with focus on restorative and gentle vinyasa yoga. She believes in living a life free of judgment, filled with joy and gratitude. Her yoga mat became her home where she can turn off her mind and tune in the place of deeper relaxation, and connection with her body.
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Book Now Saturday Gentle with Miriam - 60 minutes
Book Now Saturday Prenatal Yoga Series - 60 minutes
Each week join us for discussions, meditations, demonstrations and more all to do with wellness and mindfulness.
Each meet-up will have a different topic that will inspire and empower you to live a healthier more mindful life.
Visit our social media pages for list of upcoming meet-ups.

Facebook: facebook.com/kihealthandwellness
Insta: instagram.com/kihealthandwellnesswhitby
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Book Now Mindfulness Meet-Ups - 60 minutes