** YOGA CLASS DEALS **

Intro to Yoga Pass
Unlimited Yoga for 30 Days for only $40!
**Pre-register online and purchase pass when checking in**
More

Service

Monday Hatha with Dawn
60 minutes
$20.00

This yoga practice encourages mediation and focus. Enjoy a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
More

Monday Vinyasa with Dawn
60 minutes
$20.00

Tuesday Hatha with Julie
60 minutes
$20.00

This yoga practice encourages mediation and focus. Enjoy a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
More

Tuesday Yoga Tone with Leigh-Ann
60 minutes
$20.00

​Leigh-Ann will work you through various yoga flows, using props to help strengthen and tone all areas of your body.
Increase flexibility, strengthen your muscles, and tone your core...all while having fun!
More

Tuesday Candle Light with Leigh-Ann
60 minutes
$20.00

Join Leigh-Ann for a gentle yoga flow by candle light.
Our Gentle Flow yoga classes are in a non heated room with an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body. This class is ideal for anyone simply wanting a gentle flow class.
More

Wednesday Beginners/Foundations with Miriam
60 minutes
$20.00

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic.
More

Wednesday Restorative with Miriam
75 minutes
$20.00

Our Restorative Yoga class reminds you to slow down! You will learn to invite restoration both physically and mentally, and in doing so, you are opening the door to a more healthy & balanced lifestyle. In this class, your body is typically supported by the floor, with the use of props such as, bolsters, blocks and blankets. Here, you will learn to reach full relaxation and restoration.
More

Thursday Gentle with Julie
60 minutes
$20.00

Our Gentle Flow yoga classes are in a non heated room with an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body. This class is ideal for anyone simply wanting a gentle flow class.
More

Saturday Gentle with Julie
60 minutes
$20.00

Our Gentle Flow yoga classes are in a non heated room with an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body. This class is ideal for anyone simply wanting a gentle flow class.
More

Saturday Gentle with Miriam
60 minutes
$20.00

Our Gentle Flow yoga classes are in a non heated room with an increased focus on mindful movement; breaking down the poses and sun salutations. Learn tools on how to calm the mind and incorporate breath with movement, while strengthening, stretching, and relaxing your physical body. This class is ideal for anyone simply wanting a gentle flow class.
More

Saturday Prenatal Yoga Series
60 minutes
$68.00

Join Miriam, our certified prenatal yoga instructor, as she guides you through a safe and gentle yoga practice specifically designed for expecting moms.
Prenatal yoga is a style of yoga specifically designed for pregnant students, to safely practice the healing benefits of yoga. During each class the students will learn safe breathing techniques, specific stretch and strengthening poses and movements to ease the tension that pregnancy has on the body, and prepare their bodies for the joy of childbirth. Students do not need to have prior yoga experience.
This yoga series requires pre-registration.
More

45 Minute Massage
45 minutes
$70.00

60 Minute Massage
60 minutes
$80.00

90 Minute Massage
90 minutes
$120.00

Aromatherapy Massage
60 minutes
$95.00

Aromatherapy massage uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.

With the pressure of today's modern society, aromatherapy with its holistic approach to health and wellbeing, can be used to intervene and prevent long term problems occurring.
More

Dry Brush Massage
60 minutes
$95.00

Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.

In dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest. It helps to improve circulation, reduce cellulite, exfoliate the skin and boost natural energy.
More

Reiki 60 Minute
60 minutes
$80.00

Reiki-Massage Combo
90 minutes
$120.00

Enjoy a 40 minute relaxation massage followed by a 50 minute reiki session.
More

Mindfulness Meet-Ups
60 minutes
$20.00

Starting in September, join us every Thursday at 7:30pm for mindfulness and wellness meet-ups.
Each week will be a delightful break from stress and tension, as we discuss wellness and relaxation practices and indulge in activities such as guided meditations and healing circles.
Follow our social media pages for listings of weekly meet-ups.
Facebook: facebook.com/kihealthandwellness
Insta: instragram.com/kihealthandwellnesswhitby
More