Marvellous May Massage Special
This special is to welcome our newest RMT, David, To the team.
To celebrate his arrival enjoy a 60 minute massage treatment for only $70! Savings of over $10.
30 Minute Massage
45 Minute Massage
60 Minute Massage
90 Minute Massage
Aromatherapy massage uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.
With the pressure of today's modern society, aromatherapy with its holistic approach to health and wellbeing, can be used to intervene and prevent long term problems occurring.
Dry Brush Massage
Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.
In dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest. It helps to improve circulation, reduce cellulite, exfoliate the skin and boost natural energy.
Mind-Body Restorative Yoga
Enjoy a union of Restorative Yoga and Meditation for ultimate relaxation and bliss.
This class will combine gentle postures (poses, shapes) along with meditation and breathing techniques. By merging meditation and Restorative yoga your body will have the opportunity to fall into a deeper state of rest and relaxation, further offering healing to your body by helping you to reduce stress, and still your mind, leaving you feeling refreshed. The last fifteen minutes of this class will be guided meditation. Please wear loose clothing you can comfortably move in. Suitable for all levels.
Gentle Soul Flow Yoga
Ready to rock, roll and enjoy the flow? Then you will love Leigh-Ann’s popular gentle flow class. This class is designed to warm up the body and cool down the mind. Leigh-Ann expertly guides you through a yoga sequence that focuses on stretching, strengthening and toning the body, the perfect workout after a long day.
Receive & Release Yoga
Looking to end the day completely relaxed and restored? This class is for you.
Karen’s popular restorative class offers the experience of being cradled and protected, while releasing deep-held tension. Long, supported restorative poses focus on healing both body and mind by guiding you inwards through deep breathing and meditation. Blocks and bolsters are used to ease comfort and flexibility levels, and to allow the emphasis to be on relaxation. This is the perfect class for anyone to finish the day with.
Chakra Cleanse Yoga
Join Registered Psychotherapist and yoga instructor Rachel, as she guides you through this healing gentle yoga practise.
Depression, Anxiety, Stress all stem from the mind. Rachel has designed poses to help relax, open and cleanse both body and mind via the chakra system. Chakras are the energy centers of our bodies, they help fuel various physical and emotional areas of our being. When our chakras aren’t working properly we get emotional unrest and physical ailments.
Rachel’s therapeutic expertise enables her to assist in the emotional and physical release that your mind and body so desperately need.
Each week Rachel will focus on specific areas of the body to heal emotionally and physically through yoga sequences. The use of blocks and bolsters means this class is ideal for beginners through to experts.
Reiki 60 Minute
Enjoy a 40 minute relaxation massage followed by a 50 minute reiki session.
Hatha Yin Yoga Series
Craving a calmer mind? This yoga practice encourages mediation and focus. Join Melanie as she guides you through a slower Hatha practice focused on postural alignment and breathing techniques designed to align and warm the body, combined with longer held poses designed to target the connective tissues in the hips, pelvis and lower spine. Yin poses can be held anywhere from one to five minutes, allowing you to melt into a range of flexibility as you release and let go all that is hindering you. Suitable for all levels.
Six Week Series
Monday April 01/08, 12, 29, May 06, 13/27
***NO CLASSES ON MONDAY APRIL 22 AND MONDAY MAY 20 (Victoria day) ***
Yoga Tone Level 1
Starts April 2nd at 6:15pm-7:15pm
Yoga Tone Level 1 is a 6 week series for all levels of yoga.
Leigh-Ann will work you through various yoga flows, using props to help strengthen and tone all areas of your body.
Increase flexibility, strengthen your muscles, and tone your core...all while having fun!
Beginners Yoga Level 1 Series
Yoga is for everyone and is a place where you feel comfortable and cared for. Karen welcomes beginners to learn the basic foundations of yoga practice. You will gain an understanding of moving with breath and building strength and flexibility through the basic poses. Small classes and hands-on assisting will allow you to discover yoga's healing benefits.
This 6 week course will guide you through the importance of stretching, strengthening and relaxing your body from head to toe.
This gentle yoga course teaches you:
- Introduction to traditional and modern yoga
- Proper breathing techniques.
- The mechanics and benefits of a regular yoga practice.
- Calming and Strengthening yoga poses.
- How to calm your mind and body to relax.
- How to integrate yoga into your daily routine to enhance a better quality of life.
Chakra 101 Workshop
This interactive 101 workshop is designed for you to learn and explore the 7 chakras. Chakras are energy centers within our bodies, each chakra corresponds to physical and emotional regions of our being. When our chakras are running low on energy we suffer from depression, anxiety, restlessness, low energy, trouble sleeping, poor health, and physical pain.
In this workshop you will discover where your chakras are located, what parts of the body the chakra fuels, what helps or hinders the flow of energy to each chakra and ways to recognize when each energy centre is out of balance.
You will also learn to rebalance each chakra in practical ways using oils, food, affirmations, sounds, crystals, yoga poses and more.
Reiki Level One
Reiki (pronounced Ray-Key) is an ancient Japanese healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Reiki teaches you how to heal yourself, and others (including pets). Reiki is NOT a religion, it does not require a background in medicine or science, it does not interfer with medicines or treatments-in fact, Reiki enhances the healing process allowing patients to recover faster.
This course is ideal for any spiritual being looking to enhance their own inner healing and peace, as well as assist others on their healing journey. The only prerequisite I require is that you are truly looking to harness the power of energy healing, and not just looking for a certificate to hang on your wall.
In This course you will learn:
> Learn how to use Reiki as a healing and personal growth system
> Understand the history of Reiki and how it has changed over time
> Perform Reiki sessions with the intention of addressing all areas of life
> Learn how to visualize the locations of the meridian and chakra energy systems in the body
> Guided through techniques to help you access your intuition
> Learn how to perform complete Reiki sessions on yourself and others
> Practice using the Reiki symbols for power, release, transcending time/space and to connect with your insightful self
> Be Guided through Meditations to receive advanced techniques such as psychic surgery, meeting your Reiki Guides and accessing different levels of consciousness
> Receive the Reiki Level One attunement
Full day course, starts promptly at 9am, breaking only for lunch and a few small breaks.
Saturday 9am-5pm: Theory, meditations, hands on practice..
Sunday 9am-12pm: Continued practice, Reiki attunement
$175.00 price includes course manual and Reiki Level 1 Certificate
**This can also serve as a refresher course for anyone who already possesses Reiki Level 1 Certificate, for $50.00. Proof of certificate is required and this course will not include manual, attunement or certificate.
Reiki Share Healing Circle
Reiki share, also known as Reiki circle or exchange, is a gathering of Reiki believers who participate in group Reiki treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion.
This is open to anyone who possesses a Reiki level 1, 2 or Master certificate.