Catalina is a strong advocate and promoter of health and well-being. For the past two decade she has dedicated her life to researching advancements in biomechanics, physical fitness, nutrition, emotional and mental health. A proponent of the mind/body relationship, cellular memory, and the effects of stress on the human body, she incorporates her knowledge and skills, addressing the body as a whole. This integrative approach has proven successful in assisting clients to reach their true potential.