Exige Medi Spa

#6, 110 - 2nd Ave S.E.
Calgary, ALBERTA, T2G 0B3
1(403) 918-8936
info@exige.ca
Exige
We are OPEN and by appointments only.
Please note:
- Please text us at (403) 918-8936 if you're unable to book an appointment online. We can reserve it for you.
- We require 24hr cancellation notice otherwise the full fee for service will be applied. No show will require payment of missed appointments and payment in advance before rebooking.
- We have zero tolerance for verbal aggressions and/or rude behaviors. Services will be declined indefinitely.
- We do not accept MVA or WCB cases.
- Please show up 15 min in advance. Late arrivals will shorten treatment time. We will not be able to extend the treatment duration.
- City of Calgary Parking rate is now in effect and Exige does not reinburse parking.
- A few of our therapists are allergic and sickly react to cannabis, tobacco, and strong fragrances; We reserve the right to decline services for health reasons.
- We are an environmentally conscientious establishment, your receipts will be conveniently emailed to you.
- We are a non-sexual therapeutic massage establishment. Any sexual requests will be reported to the police department.
- Please note we are a "Debit, Credit Card, or E-transfer" payment model. No cash will be accepted. Thank you for your understanding.
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About

Business Description:

We are a hidden gem for massage therapy in Calgary, Alberta. Exige Medi Spa is known as the BEST kept secret by our clients and here are a few reasons why:

1) We GUARANTEE your massage experience. If for whatever reason you are not satisfied with your massage, stop your treatment within the first 30 min and your massage is on us. No charge. That's how confident we are in our service to you. We removed the risk of giving us a try; however, be prepared to be pampered by us

2) We offer $180 worth of FREE added-on services such as hot stone, aromatherapy, red light therapy, hot towel cleanse, cupping, and more. How amazing will your massage be with all these perks?

3) We provide 9 different massage techniques and disciplines of massage therapy to ease your pain, knots, scar tissue, and stress tension. Experience Deep Tissue, Traditional Thai, Combo Massage, Relaxation, Foot Massage, Buccal Face Massage, Dynamic Cupping, Red Light Therapy, and more.

4) Each and every one of your massage is catered to YOU. No more of the same thing over and over - unlike other autopilot massage treatments.

5) All of our massage therapists are registered. We even have a few massage therapists who were medical doctors from overseas. That's the care level you deserve.

Come experience massage therapy at EXIGE MEDI SPA. Call or text us at (403) 918-8936

Business Location:

We are hidden, for a reason. In the middle of downtown Calgary where the hustle and bustle of the corporate world can be demanding. The spa is located in Broadview Garden mini-mall, tucked away at the back. Our bay windows face Riverfront Ave and the riverwalk pathway. Floor-to-ceiling glass allows the sun and daylight to shine in.

Did you know? We have been referred to as the $5 Million view - that's how much the law firm above us paid for their office. With our open concept room arrangement, orient décor and Zen set up, it's a mini-vacation or staycation escape to the Orient for an hour or two.

Please give yourself the time to find us and come early to enjoy our massage chairs, facing the $5M view and in complete quiet bliss before your massage with us.

Text or call us should you have any questions (403) 918-8936 We look forward to serving you.

Please note we are a "Debit, Credit Card, or E-transfer" payment model. No cash will be accepted. Thank you for your understanding.

Reviews

5.0

5.0

5.0

Excellent and relaxing. A great first experience.

5.0

All around amazing experience! Pulled a muscle in my back and couldn't wait until next week to see my Chiro because of the pain. Luckily I was able to get a same day appointment at Exige. Arriving at the spa, Dr. Amanda was very warm and welcoming, which goes along well with the interior and décor of the spa itself. The massage itself was exactly what I needed. In the past I've hated getting deep tissue massage because of how painful it was just getting the massage, but when Dr. Amanda went in to get the deeper muscle problems, it was probably the most relaxing part of the massage as I could feel the muscle giving way to her masterful hands. It was nice being able to put on my jacket when leaving and not wince in discomfort. As a testament to Dr. Amanda's commitment to customer service, during the massage I swore I felt a third hand before realizing a second person was working on me. After the massage she explained that my back was in such a bad way that she didn't feel an hour was long enough. Instead of up-selling me or doing half the job, she brought in a second person to make sure my back was done right. I was sold on coming back just because of how relaxing and stress relieving the massage was, but the customer service I received ensured I would become a regular.

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Cancellation Policy

Thank you for booking with us; We are eager and excited to serve you. Please note the following to ensure the best massage experience: 1) We do require a 24-hour cancellation notice or a full charge will be applied. 2) To not CUT into your treatment time, please arrive 10-15 min early to prepare for your session. ie: fill out forms, bathroom break, disrobe and prepping, etc. (We have over 7 FREE luxury added-on-services such as cupping, hot stone, aromatherapy and more waiting for you, so come early and fill out all the services you want to indulge, on us.) 3) Exige does NOT accept any ACTIVE or open MVA or WCB claims. Please do notify us ahead of time should this be the case and we can refer you. Should you book an appointment and does not disclose this information in advance, we reserve the rights to cancel the appointment on site. To avoid the disappointment pls notify us ahead of time, so we can assist you. 4) Exige does not direct bill to any insurance providers. We will email you the receipt after your treatment and for a fast and easy reimbursement of your claims, you can submit it online. On average, reimbursement will be deposited into your account within 48 working hours. 5) All our registered massage therapists are claimable with all insurance carriers. If you are a client out of town or country, please verify with your insurance carrier of all their mandates ahead of time and we will gladly reserve a booking for your massage needs. We look forward to pampering you. "Natural Healing with the Spa Experience."

Hours of Operation

Monday - Friday 07:00 to 20:00
Saturday - Sunday 07:00 to 20:00
*We close on Christmas and New Year's Day*

Address

#6, 110 - 2nd Ave S.E.
Calgary, AB
T2G 0B3

Phone

1(403) 918-8936
R.M.T and T.C.M.D
Frauline (Lynn) Wilkins (3,000 hr RMT) Registered Massage Therapist
Please text us at (403)918-8936 if you're unable to book an appointment online. We can reserve it for you.

Lynn is our Registered Massage Therapist trained in Exige Medi Spa techniques and protocols. (Please note her treatments may be at our main location or our exclusive sister location, 2 blocks away. We will communicate the location to you. We look forward to serving you.)

Her pressure ranges from relaxation to therapeutic to deep tissue pressure.

Your massage with our registered massage therapist includes cupping, hot stones, gua sha, hot towel cleanse, etc. into your massage plan.

Pls note: Massage services will be at our sister location. We will be texting you the information and address. Please be aware of the location. We look forward to serving you.
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Throwback Thursday Special 60 min $115+GST - 60 minutes
*Throwback Thursdays: Retro Rates are Back!*
(Discount will be applied at the time of check-out; price is $115 +GST)

Get ready for a blast from the past! We're taking you back to a time when life was a little simpler and prices were a little sweeter.

To help you relax and unwind, we're offering our signature body massage at a retro 2019 rate of just $115/hour - a $14 savings from our regular price!

Don't miss out on this amazing opportunity to treat yourself to some serious self-care. Text or call us now at (403)918-8936, and get ready to relive a time before inflation affected life.

*When:* Every Thursday
*Time:* 10 am to 5 pm
*Price:* $115/hour (reg. $129/hour) + GST
*Services:* only applicable for the following 60-minute services - relaxation and therapeutic body massage, Swedish massage, scalp and face/buccal massage, and foot massage. NOT applicable to deep tissue, couples, or Bamboo Sports Massage.
* one 60min appointment per client per Thursday.

Text us for an appointment now and let's get this throwback good-old-day started!
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Buccal Glow Face + TMJ + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Buccal Glow Face + TMJ + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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60Min Combo Special - Therapeutic Massage and Traditional Thai+15min assessment and aftercare - 60 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60 min Siam Persian Thai Combo $129 - 60 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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90 min Siam Persian Thai Combo $179 - 90 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
More
Book Now
120 min Siam Persian Thai Combo $248 - 120 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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Ashiatsu Therapeutic Combo 60min (Pls read description) - 60 minutes
We walk on you. Experience the profound oxymoron of our Ashiatsu Combo Massage: where deep pressure meets profound relaxation. This revolutionary blend of manual therapeutic pressure massage therapy and deep, gravitational pressure applied through the therapist's body weight will challenge your perceptions and calm your senses.

Using suspended bars for support, our skilled therapists will expertly apply 50-120 pounds of weight, distributed evenly across a broad area, to deliver a profoundly relaxing and therapeutic massage experience. This unique fusion of techniques harnesses the power of gravity to apply deep, consistent pressure, melting away tension, easing muscle pain, and calming the mind.

The Ashiatsu method allows for:

- Deep relaxation and reduced muscle tension, as the broad surface area distributes pressure evenly
- Improved circulation and reduced inflammation, as the gravitational pressure helps to flush out toxins
- Enhanced flexibility and range of motion, as the deep pressure helps to release adhesions and scar tissue
- A sense of calm and tranquility, melting away stress and anxiety
- Stretching of fascia to release knots and stagnation

Our Ashiatsu Combo Massage is the ultimate synergy of manual therapy and gravitational pressure, carefully designed to renew your body, calm your mind, and leave you feeling refreshed and balanced.
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Ashiatsu Therapeutic Combo 90min (Pls read description) - 90 minutes
We walk on you. Experience the profound oxymoron of our Ashiatsu Combo Massage: where deep pressure meets profound relaxation. This revolutionary blend of manual therapeutic pressure massage therapy and deep, gravitational pressure applied through the therapist's body weight will challenge your perceptions and calm your senses.

Using suspended bars for support, our skilled therapists will expertly apply 50-120 pounds of weight, distributed evenly across a broad area, to deliver a profoundly relaxing and therapeutic massage experience. This unique fusion of techniques harnesses the power of gravity to apply deep, consistent pressure, melting away tension, easing muscle pain, and calming the mind.

The Ashiatsu method allows for:

- Deep relaxation and reduced muscle tension, as the broad surface area distributes pressure evenly
- Improved circulation and reduced inflammation, as the gravitational pressure helps to flush out toxins
- Enhanced flexibility and range of motion, as the deep pressure helps to release adhesions and scar tissue
- A sense of calm and tranquility, melting away stress and anxiety
- Stretching of fascia to release knots and stagnation

Our Ashiatsu Combo Massage is the ultimate synergy of manual therapy and gravitational pressure, carefully designed to renew your body, calm your mind, and leave you feeling refreshed and balanced.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Book Now
90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
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60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Buccal Glow Face + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Buccal Glow Face + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
60Min Deep Tissue Massage+15min assessment and aftercare - 60 minutes
60Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Deep Tissue Massage+15min assessment and aftercare - 90 minutes
90Min Massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Deep Tissue Massage+15min assessment and aftercare - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
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Buccal Glow Face + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
More
Book Now
Buccal Glow Face + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Gua Sha Face Toning Massage - 60 minutes
Working on trigger points and lymphatic system to address puffiness, headaches, sinus cold, TMJ, anti-aging and head/face related conditions. A must experience.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Scalp and Fascia Release 60 min Massage - 60 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Scalp and Fascia 90 min Massage - 90 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Head, Neck and Shoulder Massage 60 min+15min assessment and aftercare - 60 minutes
60Min Massage+15min assessment and aftercare: Headaches? Stiff neck? Stressed? Reduced range of motion? Shooting nerve pain? This treatment will release tension and muscle tightness causing pain and stiffness to your upper body. The main focus is at the base of your head, neck and upper back. Book in for this treatment to experience relieve and higher productivity life style again.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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Prenatal Massage 60 min+15min assessment and aftercare - 60 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Prenatal Massage 90 min+15min assessment and aftercare - 90 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Lesly (Female) Martinez (3,000 hrs RMT) Registered Massage Therapist
Please text us at (403)918-8936 if you're unable to book an appointment online. We can reserve it for you.

Lesly is our registered massage therapist with intense training for face and scalp massage, scalp cleanse and provides relaxation, therapeutic and deep tissue massage.

She will be at out main location and exclusive sister location, 2 blocks away from our main location. Please watch for our texts and emails to confirm the location of your service. We look forward to serving you.
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Throwback Thursday Special 60 min $115+GST - 60 minutes
*Throwback Thursdays: Retro Rates are Back!*
(Discount will be applied at the time of check-out; price is $115 +GST)

Get ready for a blast from the past! We're taking you back to a time when life was a little simpler and prices were a little sweeter.

To help you relax and unwind, we're offering our signature body massage at a retro 2019 rate of just $115/hour - a $14 savings from our regular price!

Don't miss out on this amazing opportunity to treat yourself to some serious self-care. Text or call us now at (403)918-8936, and get ready to relive a time before inflation affected life.

*When:* Every Thursday
*Time:* 10 am to 5 pm
*Price:* $115/hour (reg. $129/hour) + GST
*Services:* only applicable for the following 60-minute services - relaxation and therapeutic body massage, Swedish massage, scalp and face/buccal massage, and foot massage. NOT applicable to deep tissue, couples, or Bamboo Sports Massage.
* one 60min appointment per client per Thursday.

Text us for an appointment now and let's get this throwback good-old-day started!
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Buccal Glow Face + TMJ + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Buccal Glow Face + TMJ + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
More
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60Min Combo Special - Therapeutic Massage and Traditional Thai+15min assessment and aftercare - 60 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60 min Siam Persian Thai Combo $129 - 60 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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90 min Siam Persian Thai Combo $179 - 90 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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120 min Siam Persian Thai Combo $248 - 120 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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Ashiatsu Therapeutic Combo 60min (Pls read description) - 60 minutes
We walk on you. Experience the profound oxymoron of our Ashiatsu Combo Massage: where deep pressure meets profound relaxation. This revolutionary blend of manual therapeutic pressure massage therapy and deep, gravitational pressure applied through the therapist's body weight will challenge your perceptions and calm your senses.

Using suspended bars for support, our skilled therapists will expertly apply 50-120 pounds of weight, distributed evenly across a broad area, to deliver a profoundly relaxing and therapeutic massage experience. This unique fusion of techniques harnesses the power of gravity to apply deep, consistent pressure, melting away tension, easing muscle pain, and calming the mind.

The Ashiatsu method allows for:

- Deep relaxation and reduced muscle tension, as the broad surface area distributes pressure evenly
- Improved circulation and reduced inflammation, as the gravitational pressure helps to flush out toxins
- Enhanced flexibility and range of motion, as the deep pressure helps to release adhesions and scar tissue
- A sense of calm and tranquility, melting away stress and anxiety
- Stretching of fascia to release knots and stagnation

Our Ashiatsu Combo Massage is the ultimate synergy of manual therapy and gravitational pressure, carefully designed to renew your body, calm your mind, and leave you feeling refreshed and balanced.
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Ashiatsu Therapeutic Combo 90min (Pls read description) - 90 minutes
We walk on you. Experience the profound oxymoron of our Ashiatsu Combo Massage: where deep pressure meets profound relaxation. This revolutionary blend of manual therapeutic pressure massage therapy and deep, gravitational pressure applied through the therapist's body weight will challenge your perceptions and calm your senses.

Using suspended bars for support, our skilled therapists will expertly apply 50-120 pounds of weight, distributed evenly across a broad area, to deliver a profoundly relaxing and therapeutic massage experience. This unique fusion of techniques harnesses the power of gravity to apply deep, consistent pressure, melting away tension, easing muscle pain, and calming the mind.

The Ashiatsu method allows for:

- Deep relaxation and reduced muscle tension, as the broad surface area distributes pressure evenly
- Improved circulation and reduced inflammation, as the gravitational pressure helps to flush out toxins
- Enhanced flexibility and range of motion, as the deep pressure helps to release adhesions and scar tissue
- A sense of calm and tranquility, melting away stress and anxiety
- Stretching of fascia to release knots and stagnation

Our Ashiatsu Combo Massage is the ultimate synergy of manual therapy and gravitational pressure, carefully designed to renew your body, calm your mind, and leave you feeling refreshed and balanced.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
Buccal Glow Face + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Buccal Glow Face + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
60Min Deep Tissue Massage+15min assessment and aftercare - 60 minutes
60Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Deep Tissue Massage+15min assessment and aftercare - 90 minutes
90Min Massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Deep Tissue Massage+15min assessment and aftercare - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
More
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Buccal Glow Face + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
More
Book Now
Buccal Glow Face + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Gua Sha Face Toning Massage - 60 minutes
Working on trigger points and lymphatic system to address puffiness, headaches, sinus cold, TMJ, anti-aging and head/face related conditions. A must experience.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Scalp and Fascia Release 60 min Massage - 60 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Scalp and Fascia 90 min Massage - 90 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Head, Neck and Shoulder Massage 60 min+15min assessment and aftercare - 60 minutes
60Min Massage+15min assessment and aftercare: Headaches? Stiff neck? Stressed? Reduced range of motion? Shooting nerve pain? This treatment will release tension and muscle tightness causing pain and stiffness to your upper body. The main focus is at the base of your head, neck and upper back. Book in for this treatment to experience relieve and higher productivity life style again.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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Prenatal Massage 60 min+15min assessment and aftercare - 60 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Prenatal Massage 90 min+15min assessment and aftercare - 90 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
More
Book Now
Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
More
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Melanie Santos (3,000 hrs R.M.T.) Registered Massage Therapist
Melanie is expecting/pregnant and will only be accepting appointments for relaxation or therapeutic pressure. She will not be able to perform deep tissue massage.

(Please text us at (403)918-8936 if you can't book an appointment online. We can reserve it for you.)
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Head, Neck and Shoulder Massage 60 min+15min assessment and aftercare - 60 minutes
60Min Massage+15min assessment and aftercare: Headaches? Stiff neck? Stressed? Reduced range of motion? Shooting nerve pain? This treatment will release tension and muscle tightness causing pain and stiffness to your upper body. The main focus is at the base of your head, neck and upper back. Book in for this treatment to experience relieve and higher productivity life style again.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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Prenatal Massage 60 min+15min assessment and aftercare - 60 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Prenatal Massage 90 min+15min assessment and aftercare - 90 minutes
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Plantar Fasciitis Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60min Massage+15min assessment and aftercare: One of the most painful experience! Do your feet feel like a runner's or avid marathon enthusiast's feet? Then this is for you! How effective is this treatment? It's more effective than stretching or taping or rolling with a ball or even icing. Pre and post-treatment for your speedy recovery. This therapeutic foot massage involves cupping(a PULL/suction action vs a push massage) There can be marks left due to cupping - stimulating blood circulation to very low blood flow areas. This targeted massage can be extremely effective in treating plantar fasciitis. The therapist may use acupressure points to apply pressure on the foot from the toes to the ankle. Plantar fasciitis also responds well to a good thorough calf and foot massage by working out the knots. Effectiveness is based on what causes your condition. We look forward to serving you.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Thai Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min Massage+15min assessment and aftercare: Poor circulation? Knee pain? Swollen feet? Painful arch? Need a detox? This treatment will help these issues and flushes your system, boosts your energy and improves digestion. This 60 minute massage stimulates trigger points along your Stomach, Liver, Spleen, and Kidney Meridians. Enjoy the combination of hot stones and your choice of aromatherapy to experience a deeper relaxation. It's your personalized ME time.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Chinese Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min massage+15min assessment and aftercare: Anything from your knee to your toes that could be inflamed, swollen or tired and achy, this treatment is for you. Our approach is in accordance to the Chinese meridians and combined with acupressure points. Not only will your feet be worked on, your entire organ system will reap the benefits for hours after the treatment is completed. This treatment is performed by our knowledgeable and experienced registered massage therapist, hence it's a massage therapy health benefit claim.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Federico (Eric) Santiago (3,000 hrs R.M.T.) Registered Massage Therapist
Please text us at (403)918-8936 if you're unable to book an appointment online. We can reserve it for you.

Erick specializes in deep tissue and therapeutic massages. Rehabilitation and preventative care are his specialties.
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60Min Combo Special - Therapeutic Massage and Traditional Thai+15min assessment and aftercare - 60 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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60Min Deep Tissue Massage+15min assessment and aftercare - 60 minutes
60Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Deep Tissue Massage+15min assessment and aftercare - 90 minutes
90Min Massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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120Min Deep Tissue Massage+15min assessment and aftercare - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Head, Neck and Shoulder Massage 60 min+15min assessment and aftercare - 60 minutes
60Min Massage+15min assessment and aftercare: Headaches? Stiff neck? Stressed? Reduced range of motion? Shooting nerve pain? This treatment will release tension and muscle tightness causing pain and stiffness to your upper body. The main focus is at the base of your head, neck and upper back. Book in for this treatment to experience relieve and higher productivity life style again.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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Plantar Fasciitis Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60min Massage+15min assessment and aftercare: One of the most painful experience! Do your feet feel like a runner's or avid marathon enthusiast's feet? Then this is for you! How effective is this treatment? It's more effective than stretching or taping or rolling with a ball or even icing. Pre and post-treatment for your speedy recovery. This therapeutic foot massage involves cupping(a PULL/suction action vs a push massage) There can be marks left due to cupping - stimulating blood circulation to very low blood flow areas. This targeted massage can be extremely effective in treating plantar fasciitis. The therapist may use acupressure points to apply pressure on the foot from the toes to the ankle. Plantar fasciitis also responds well to a good thorough calf and foot massage by working out the knots. Effectiveness is based on what causes your condition. We look forward to serving you.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Thai Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min Massage+15min assessment and aftercare: Poor circulation? Knee pain? Swollen feet? Painful arch? Need a detox? This treatment will help these issues and flushes your system, boosts your energy and improves digestion. This 60 minute massage stimulates trigger points along your Stomach, Liver, Spleen, and Kidney Meridians. Enjoy the combination of hot stones and your choice of aromatherapy to experience a deeper relaxation. It's your personalized ME time.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Chinese Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min massage+15min assessment and aftercare: Anything from your knee to your toes that could be inflamed, swollen or tired and achy, this treatment is for you. Our approach is in accordance to the Chinese meridians and combined with acupressure points. Not only will your feet be worked on, your entire organ system will reap the benefits for hours after the treatment is completed. This treatment is performed by our knowledgeable and experienced registered massage therapist, hence it's a massage therapy health benefit claim.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Bamboo/Sport Massage 60 min+15min assessment and aftercare - 60 minutes
Pressure 8 out of 10 using bamboo stick to address fascia and knots.

Are you an athlete? Do you train more than 3 days a week? This deeper and firmer pressure massage is for you.

Our specially designed bamboo cane is used to stretch your fascia, break down scar tissues, and move toxin/lactic acid out of your muscles for speedy recovery.

This treatment is therapeutic and highly recommended for any sports enthusiasts wanting a speed recovery and back to being active asap.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Bamboo/Sport Massage 90 min+15min assessment and aftercare - 90 minutes
Pressure 7 to 8 out of 10, for the knots and scar tissues that are stubborn and reducing your range of motion.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Jing Jim Zhang (3,000hrs RMT) Registered Massage Therapist
Please text us at (403)918-8936 if you're unable to book an appointment online. We can reserve it for you.

Jim has extensive training in pressure point, acupressure and tui na. His range of pressure is from Swedish to deep tissue. A well knowledgeable registered massage therapist.
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Throwback Thursday Special 60 min $115+GST - 60 minutes
*Throwback Thursdays: Retro Rates are Back!*
(Discount will be applied at the time of check-out; price is $115 +GST)

Get ready for a blast from the past! We're taking you back to a time when life was a little simpler and prices were a little sweeter.

To help you relax and unwind, we're offering our signature body massage at a retro 2019 rate of just $115/hour - a $14 savings from our regular price!

Don't miss out on this amazing opportunity to treat yourself to some serious self-care. Text or call us now at (403)918-8936, and get ready to relive a time before inflation affected life.

*When:* Every Thursday
*Time:* 10 am to 5 pm
*Price:* $115/hour (reg. $129/hour) + GST
*Services:* only applicable for the following 60-minute services - relaxation and therapeutic body massage, Swedish massage, scalp and face/buccal massage, and foot massage. NOT applicable to deep tissue, couples, or Bamboo Sports Massage.
* one 60min appointment per client per Thursday.

Text us for an appointment now and let's get this throwback good-old-day started!
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Buccal Glow Face + TMJ + Neck Massage (60min) - 60 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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Buccal Glow Face + TMJ + Neck Massage (90 min) - 90 minutes
Buccal face massage is a unique and advanced facial treatment that involves massaging the external and internal muscles inside the mouth.

Buccal face massage involves a therapist wearing gloves and using their fingers to massage the inner muscles of the cheeks, jaw, and mouth. This internal approach, combined with traditional external facial massage, allows for a comprehensive treatment of the facial musculature.

What It Is Effective For:
1. Skin and Muscle Tone: The deep manipulation of the facial muscles helps to enhance blood circulation, promoting a healthy glow and improving skin tone. It can also increase collagen production, which helps to firm and tighten the skin.
2. TMJ Disorders: Temporomandibular joint (TMJ) disorders often cause pain and dysfunction in the jaw joint and muscles controlling jaw movement. Buccal massage can help alleviate the tension and pain associated with TMJ disorders.
3. Headaches and Sinus Issues: By relieving tension in the facial and jaw muscles, this massage can reduce the frequency and intensity of tension headaches and sinus pressure. The improved circulation also helps to clear sinus congestion.
4. Neck Pain: The interconnected nature of facial, jaw, and neck muscles means that buccal massage can also alleviate neck pain by addressing the underlying muscle tension in the face and jaw.
5. Improved Lymphatic Drainage: The technique enhances lymphatic drainage, reducing puffiness and promoting detoxification. This can lead to a more contoured and lifted appearance.
6. Emotional Release: The mouth holds a lot of emotional tension, and this massage can help release stored stress, leading to overall relaxation and emotional well-being.

Why It Is a Must-Experience Treatment:
Buccal face massage is a holistic treatment that addresses both aesthetic and health concerns. It offers a non-invasive alternative to more aggressive facial treatments and can produce noticeable improvements in skin appearance and muscle function.
*Pls note before and after pictures are kept for comparison and references.*
*Disclaimer: pls show up 15 min before your booking time for this treatment plan. Late arrival will affect treatment time.*

Here are some important pre and post-care instructions:

- Prior to your treatment, please refrain from shaving, waxing, or dermaplaning your face. Doing so can cause irritation and diminish the effectiveness of the massage.

- Buccal massage involves working from the inside of your mouth to target lymph nodes and muscles. To optimize your experience, we recommend avoiding smoking or eating for at least one hour before your appointment.

- During the buccal massage portion, our therapists will wear gloves for hygiene purposes. If you have any allergies, please inform us beforehand so we can make necessary adjustments to accommodate your needs.

- This treatment is designed to address the various layers of the face and neck anatomy, starting from the superficial layers and gradually progressing to deeper layers.

- The head area contains a significant number of lymph nodes, crucial for our immune and water metabolic systems. To ensure the effectiveness of the massage, it's important to allow your therapist to properly decompress and drain lymph fluid before applying deeper pressure.

- Lymphatic drainage plays a vital role in our body's immune system. Without lymph nodes, the body would face severe swelling within 24 hours, highlighting the critical importance of lymphatic drainage in maintaining overall health.

- Our approach involves gently draining lymph nodes to remove by-products, bacteria, viruses, and other waste materials, rather than applying excessive pressure. This gradual process ensures safety and effectiveness, layer by layer.

- Following your treatment, many clients experience a sense of relaxation and euphoria, along with visibly glowing and radiant skin. It's normal to experience mild cold or flu-like symptoms as your body's immune system becomes more active. Rest, stay hydrated, and allow your body to rejuvenate itself.
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60Min Combo Special - Therapeutic Massage and Traditional Thai+15min assessment and aftercare - 60 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60 min Siam Persian Thai Combo $129 - 60 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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120 min Siam Persian Thai Combo $248 - 120 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Book Now
90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
Book Now
90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
Book Now
90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
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120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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60Min Deep Tissue Massage+15min assessment and aftercare - 60 minutes
60Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Deep Tissue Massage+15min assessment and aftercare - 90 minutes
90Min Massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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Book Now
120Min Deep Tissue Massage+15min assessment and aftercare - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Scalp and Fascia Release 60 min Massage - 60 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Scalp and Fascia 90 min Massage - 90 minutes
This treatment targets the connective tissue of the scalp, base of skull, and forehead to promote relaxation, reduce muscle tension, and improve overall well-being. By releasing restrictions in the fascia, we can help alleviate stress, insomnia, and neck tension.

The treatment includes:

1. Gentle scalp stimulation using sonic pulsing (optional) to help release fascial tension.
2. A soothing scalp scrub/massage to exfoliate and nourish the scalp.
3. Application of a nutrient-rich oil/serum to promote healthy tissue and relaxation.
4. Targeted fascial release and acupressure techniques to stimulate blood flow, reduce tension, and promote relaxation in the scalp, neck, and forehead.
5. A calming scalp massage to reduce stress and tension, promoting deep relaxation.

Benefits:

- Reduced stress and anxiety
- Improved sleep quality (insomnia relief)
- Decreased neck tension and pain
- Relief from pressure and tightness in the head, face, and neck
- Enhanced relaxation and overall sense of well-being
- Improved blood flow and nutrient delivery to the scalp and hair follicles

After the treatment, please wear a hat or cap and wash your hair at your convenience.

(This massage is different then the Head/Face, Scalp, and Neck Massage. This treatment focuses more on the scalp and fascia. Should you want Head Massage with scalp, neck and face, please book that service. Thank you. )
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Plantar Fasciitis Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60min Massage+15min assessment and aftercare: One of the most painful experience! Do your feet feel like a runner's or avid marathon enthusiast's feet? Then this is for you! How effective is this treatment? It's more effective than stretching or taping or rolling with a ball or even icing. Pre and post-treatment for your speedy recovery. This therapeutic foot massage involves cupping(a PULL/suction action vs a push massage) There can be marks left due to cupping - stimulating blood circulation to very low blood flow areas. This targeted massage can be extremely effective in treating plantar fasciitis. The therapist may use acupressure points to apply pressure on the foot from the toes to the ankle. Plantar fasciitis also responds well to a good thorough calf and foot massage by working out the knots. Effectiveness is based on what causes your condition. We look forward to serving you.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Thai Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min Massage+15min assessment and aftercare: Poor circulation? Knee pain? Swollen feet? Painful arch? Need a detox? This treatment will help these issues and flushes your system, boosts your energy and improves digestion. This 60 minute massage stimulates trigger points along your Stomach, Liver, Spleen, and Kidney Meridians. Enjoy the combination of hot stones and your choice of aromatherapy to experience a deeper relaxation. It's your personalized ME time.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Chinese Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min massage+15min assessment and aftercare: Anything from your knee to your toes that could be inflamed, swollen or tired and achy, this treatment is for you. Our approach is in accordance to the Chinese meridians and combined with acupressure points. Not only will your feet be worked on, your entire organ system will reap the benefits for hours after the treatment is completed. This treatment is performed by our knowledgeable and experienced registered massage therapist, hence it's a massage therapy health benefit claim.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Registered Massage Therapist 3550 hours R.M.T.
R3
Please text or call us at (403)918-8936 for bookings. Thank you.
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Reviews 5.0 (1)
5.0

All around amazing experience! Pulled a muscle in my back and couldn't wait until next week to see my Chiro because of the pain. Luckily I was able to get a same day appointment at Exige. Arriving at the spa, Dr. Amanda was very warm and welcoming, which goes along well with the interior and décor of the spa itself. The massage itself was exactly what I needed. In the past I've hated getting deep tissue massage because of how painful it was just getting the massage, but when Dr. Amanda went in to get the deeper muscle problems, it was probably the most relaxing part of the massage as I could feel the muscle giving way to her masterful hands. It was nice being able to put on my jacket when leaving and not wince in discomfort. As a testament to Dr. Amanda's commitment to customer service, during the massage I swore I felt a third hand before realizing a second person was working on me. After the massage she explained that my back was in such a bad way that she didn't feel an hour was long enough. Instead of up-selling me or doing half the job, she brought in a second person to make sure my back was done right. I was sold on coming back just because of how relaxing and stress relieving the massage was, but the customer service I received ensured I would become a regular.

Throwback Thursday Special 60 min $115+GST - 60 minutes
*Throwback Thursdays: Retro Rates are Back!*
(Discount will be applied at the time of check-out; price is $115 +GST)

Get ready for a blast from the past! We're taking you back to a time when life was a little simpler and prices were a little sweeter.

To help you relax and unwind, we're offering our signature body massage at a retro 2019 rate of just $115/hour - a $14 savings from our regular price!

Don't miss out on this amazing opportunity to treat yourself to some serious self-care. Text or call us now at (403)918-8936, and get ready to relive a time before inflation affected life.

*When:* Every Thursday
*Time:* 10 am to 5 pm
*Price:* $115/hour (reg. $129/hour) + GST
*Services:* only applicable for the following 60-minute services - relaxation and therapeutic body massage, Swedish massage, scalp and face/buccal massage, and foot massage. NOT applicable to deep tissue, couples, or Bamboo Sports Massage.
* one 60min appointment per client per Thursday.

Text us for an appointment now and let's get this throwback good-old-day started!
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60Min Combo Special - Therapeutic Massage and Traditional Thai+15min assessment and aftercare - 60 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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90Min Combo Special - Therapeutic Massage and Traditional Thai Yoga+15min assessment and aftercare: - 90 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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120Min Combo Special - Therapeutic Massage and Traditional Thai Massage+15min assessment and aftercare - 120 minutes
Experience the ultimate bliss of our Combo Massage, a masterful blend of manual hands-on massage, therapeutic pressure, and Traditional Thai yoga stretching. This comprehensive treatment harmonizes the healing power of human touch with the ancient wisdom of Thai yoga, creating a truly holistic experience.

Our skilled therapists will begin with a soothing therapeutic manual massage, using intuitive strokes and pressure to release tension, decompress muscles, and calm the mind. As your body surrenders to the connective tissue work, our therapists will seamlessly integrate Traditional Thai yoga stretching to target specific areas of tension.

With slow, deliberate movements, our therapists will guide your body through a series of yoga-inspired stretches, carefully crafted to:

- Lengthen muscles and tendons
- Mobilize joints and improve flexibility
- Release tension in ligaments and connective tissue
- Balance the body's energy and nervous system, promoting relaxation

As the treatment unfolds, you'll feel your entire being relax, rejuvenate, and realign. Your muscles will unwind, your joints will loosen, and your mind will quiet.

Our Combo Massage is the ultimate synergy of manual therapy and yoga stretching, carefully designed to melt away stress, ease pain, and leave you feeling refreshed, renewed, and reenergized.
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60 min Siam Persian Thai Combo $129 - 60 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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90 min Siam Persian Thai Combo $179 - 90 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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120 min Siam Persian Thai Combo $248 - 120 minutes
This combo massage, also known as Pak Kha Ma Therapeutic Massage, combines Therapeutic Pressure with deep stretching using Persian or silk cloth or yoga straps.

This unique and ancient Thai massage technique offers numerous benefits, including deep stretching, nerve release, relaxation, and therapeutic benefits. Our Siam Persian massage utilizes a long, thin cloth to mobilize joints, stretch muscles, and promote flexibility.

The therapeutic pressure massage and stretching provide multiple advantages:

- Relaxes tense muscles and calms the mind
- Improves flexibility and range of motion
- Enhances circulation and reduces inflammation
- Promotes deep relaxation and reduces stress
- Balances the body's energy and promotes overall well-being
- Stretches tight muscles and loosens stiff joints, reducing pain and discomfort
- Helps prevent injuries by increasing flexibility and mobility
- Releases pinch nerves

Our licensed therapists will work with you to customize the massage to your specific needs, pressure, and preferences, ensuring a truly therapeutic and relaxing experience.
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60Min Cupping Massage+15min assessment and aftercare - 60 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
90Min Cupping Massage+15min assessment and aftercare - 90 minutes
Cupping massage is an ancient therapy that involves placing special cups on your skin to create suction. This technique helps to increase blood flow, reduce inflammation, and promote relaxation and well-being. Cupping is effective for alleviating muscle tension, reducing pain, and improving circulation, making it particularly beneficial for athletes and individuals with chronic pain. The suction and negative pressure provided by cupping can also help to loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high blood pressure. As a must-experience therapy, cupping offers a unique combination of healing and relaxation, leaving you feeling rejuvenated and revitalized.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
60Min Hot Stone Massage+15min assessment and aftercare - 60 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
90Min Hot Stone Massage+15min assessment and aftercare - 90 minutes
Hot stone massage is a deeply relaxing and therapeutic treatment that uses smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a comfortable temperature and used as an extension of the therapist's hands, or they are placed on specific points of the body to warm and relax muscles.

Hot stone massage is particularly beneficial for relieving muscle tension and pain, reducing stress and anxiety, and promoting better sleep. The heat from the stones helps to increase blood flow to the affected area, which can help to reduce muscle spasms, increase flexibility, and ease joint stiffness. It's also an excellent treatment for anyone experiencing chronic pain, stress-related conditions, or simply looking for a deeply relaxing experience.

The effectiveness of hot stone massage lies in the combination of therapeutic heat and manual massage. The heat penetrates deeply into the muscles, allowing for more effective manipulation of the tissues. This deep relaxation helps to reduce stress and anxiety, improve circulation, and promote a sense of overall well-being. The warmth from the stones also helps to soothe and relax tight muscles, making it easier for the therapist to perform deep tissue work without causing discomfort.

During a hot stone massage, the therapist will begin by heating the stones in a special water heater until they reach the desired temperature. Once heated, the stones are either placed on specific points of the body, such as the back, hands, and feet, or used as tools to massage the body. The therapist will use traditional massage techniques, such as long strokes, kneading, and circular movements, with the stones to work on areas of muscle tension. The combination of heat and massage helps to relax the muscles more deeply, providing a profoundly soothing and therapeutic experience.
(Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min. Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.)

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
60Min Red Light Therapy Massage+15min assessment and aftercare - 60 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
More
90Min Red Light Therapy Massage+15min assessment and aftercare - 90 minutes
Red light therapy massage is an innovative treatment that combines the benefits of red light therapy with traditional massage techniques. Red light therapy involves the use of low-level red wavelengths of light, which penetrate deep into the skin to stimulate cellular repair and increase circulation. This therapy is highly effective for reducing inflammation, alleviating pain, and promoting faster healing of tissues. It is particularly beneficial for individuals suffering from chronic pain, arthritis, or muscle injuries. The soothing light also helps to reduce stress and enhance overall relaxation, making it a must-experience treatment. By integrating red light therapy with massage, clients can enjoy a deeply therapeutic session that not only relaxes the muscles but also accelerates healing and rejuvenation at a cellular level.
Note: Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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45 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 45 minutes
Our 45 min massage + additional 10 min for assessment and after care: is set to focus and concentrate on areas that concerns you the most but you just don't have the 60 min or 90min to have a full body massage. This is for you when you need an express massage so you can head back to work or attend to the kids.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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60Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 60 minutes
60min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Relaxation Massage+15min assessment and aftercare (Light Pressure- Pls read description.) - 90 minutes
90min+15min assessment and aftercare - This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 3 to 4 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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120Min Relaxation Massage+15min assessment and aftercare (Light Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 3 to 4 out of 10. Spoil yourself with this 120 min relaxation massage. Your body will thank you. This massage focusses on calming the nervous system and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
60Min Therapeutic Tissue Massage+15min assessment and aftercare (Firm Pressure- Pls read description.) - 60 minutes
60 Min Massage + 15 min assessment and aftercare: Pressure 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
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90Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 90 minutes
90min massage+15min assessment and aftercare : Pressure between 5 to 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
120Min Therapeutic Tissue Massage+15min assessment and aftercare(Firm Pressure -Pls read description.) - 120 minutes
120Min massage+15min assessment and aftercare: Pressure between 5 or 6 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
60Min Deep Tissue Massage+15min assessment and aftercare - 60 minutes
60Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
90Min Deep Tissue Massage+15min assessment and aftercare - 90 minutes
90Min Massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.

Some massage places book you for a 60min massage and spend the first 15 min chatting with you and a hands-on massage is 45 min.

Some places book you in for a 60min massage and during the last 10 to 15 min of your massage they start giving you aftercare instructions and stretches. Seriously, the last 15 min is sacred. You're still in la la land. Escaped to another dimension of de-stressing. No one should be hijacking this precious time.

At Exige, we specifically set an additional 15 min on top of your massage time to do all of the assessment and aftercare, so you get your fully booked massage time.

When you book 60 min with us, you are really receiving 75 min in total with your therapist. Now, that's another level of client care and service for you. That's the Exige experience.

*Disclaimer: pls show up on time for your booking. Late arrival will affect treatment time.
More
120Min Deep Tissue Massage+15min assessment and aftercare - 120 minutes
120Min massage+15min assessment and aftercare: Pressure 6 to 7 out of 10. Performed by our Master Therapists with over 5 years of experience delivering Exige Techniques and Protocols - a balance between East meets West healing philosophy.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Kids 30Min Relaxation Massage - 30 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Kids 60Min Relaxation Massage - 60 minutes
Kids massage is a specialized form of therapeutic massage tailored to the unique needs of children. This gentle and nurturing treatment aims to alleviate muscle tension, reduce stress, and promote overall well-being in young clients. It is particularly effective for easing growing pains, improving circulation, and enhancing flexibility, which is crucial for active kids. Regular massage can also help to improve sleep patterns, boost the immune system, and support emotional health by reducing anxiety and promoting relaxation. By incorporating massage into their routine, kids can stay active, recover more quickly from physical activities, and navigate the physical changes of growing up with greater ease and comfort. This makes kids massage a valuable tool for supporting their overall health and development.
*Disclaimer: pls show up 15 min before your booking. Late arrival will cut into treatment time.
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Sinus/Eye/Pressure Headache Massage 60 min - 60 minutes
Sinus headache and infection? Premature aging? TMJ? Bell's Palsy? Pressure is applied precisely at points on your face to release tension and blockages. Improvement of circulation improves your oxygen intake, sharpens your vision and reduces the appearance of dark circles around your eyes.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Plantar Fasciitis Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60min Massage+15min assessment and aftercare: One of the most painful experience! Do your feet feel like a runner's or avid marathon enthusiast's feet? Then this is for you! How effective is this treatment? It's more effective than stretching or taping or rolling with a ball or even icing. Pre and post-treatment for your speedy recovery. This therapeutic foot massage involves cupping(a PULL/suction action vs a push massage) There can be marks left due to cupping - stimulating blood circulation to very low blood flow areas. This targeted massage can be extremely effective in treating plantar fasciitis. The therapist may use acupressure points to apply pressure on the foot from the toes to the ankle. Plantar fasciitis also responds well to a good thorough calf and foot massage by working out the knots. Effectiveness is based on what causes your condition. We look forward to serving you.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Thai Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min Massage+15min assessment and aftercare: Poor circulation? Knee pain? Swollen feet? Painful arch? Need a detox? This treatment will help these issues and flushes your system, boosts your energy and improves digestion. This 60 minute massage stimulates trigger points along your Stomach, Liver, Spleen, and Kidney Meridians. Enjoy the combination of hot stones and your choice of aromatherapy to experience a deeper relaxation. It's your personalized ME time.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Chinese Foot Massage 60 min+15min assessment and aftercare (Massage Therapy Claim) - 60 minutes
60Min massage+15min assessment and aftercare: Anything from your knee to your toes that could be inflamed, swollen or tired and achy, this treatment is for you. Our approach is in accordance to the Chinese meridians and combined with acupressure points. Not only will your feet be worked on, your entire organ system will reap the benefits for hours after the treatment is completed. This treatment is performed by our knowledgeable and experienced registered massage therapist, hence it's a massage therapy health benefit claim.
* It is a requirement from AHS anytime feet are worked on, wearing gloves are mandatory to prevent the spread of fungus or warts to others.*
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 60 Min+15min assessment and aftercare - 60 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 90 min+15min assessment and aftercare - 90 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Swedish Massage 120 min+15min assessment and aftercare - 120 minutes
Your body will thank you. Pressure 2 to 3 out of 10. This massage focusses on calming the nervous system, flushing the lymph nodes and easing tensions of the muscles. Pressure is 2 to 3 out of 10. Effective and precisely targeted to achieve a restorative and rejuvenated mind and body balance. Our massage protocol is one of a kind and must experience. We guarantee our service.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Bamboo/Sport Massage 90 min+15min assessment and aftercare - 90 minutes
Pressure 7 to 8 out of 10, for the knots and scar tissues that are stubborn and reducing your range of motion.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Dr. Amanda Diep T.C.M.D.
Back pain? Injuries? Neck Pain? Stress? Headaches? Depression? Anxiety? Weight Loss? Dr. Amanda incorporates multiple modalities in your treatment plan that may include, but not limited to: acupuncture, electro - stimulator, acupressure, cupping, gua sha, ear auricular, ear seeds, scalp acupuncture and/or Chinese herbal medicine.

“Your treatment plan is created from multiple perspectives–that of a Chinese medicine doctor, personal trainer, dietary therapist, and international fitness competitor.”

Dr. Amanda Diep T.C.M.D.
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Reviews 5.0 (2)
5.0

I'd describe my appointment as...the finest relief I've had in 2 months post injury. After two intensive months of Dr. Amanda's acupuncture, heat, massage, nutritional counselling and electrical stimulation of my lower back I am fully mobile once more. However it took work, dedication, time and belief in the process she put me through. I had my health on the line and in jeopardy: so I was a willing person wanting to do everything in my power to get mobilized.

Traditional physiotherapy by the best in Calgary only only left me in intolerable pain, addicted to pain killers. Surgery was my only option and they offered me no full recovery guarantee. I had run out of options with traditional Western medical procedures. My MD did not know what to do. I was referred to the Spinal Care Clinic.

Today I am mountain biking 30 kms 3 x a week and will build to 60 km rides 3x a week. with little or no pain and fully mobile. My volcano and underwater photography is no longer a dream but a certainty. Trust Dr. Amanda and her staff. They do exactly what they say they will. But you have to be prepared to follow their plans. Lee Gunderson www.lgunderson.com

5.0

I'd describe my appointment as... excellent.; Professional staff and knowlegable therapist. Calgary finally has a true Reflexology clinic.

Book Now
30 min+10min assessment and aftercare (Relaxation/Therapeutic/Deep Tissue) - 30 minutes
Laser focus in one or 2 specific areas of your concern for this 30min booking. This can include additional services at no additional charge such as: cupping, hot stone, aromatherapy, hot towel cleanse, etc.

For whole body massage, please book 60min or 90min services.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
More
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Acupuncture + Massage Combo (Pls read description.) - 60 minutes
**There is a waitlist for this service. Pls contact us to be added on list.**

One of the most effective synergy is the combination of energetic meridian alignment with the therapeutic effects of anatomy and physiology, seen in massage therapy. In this treatment, acupuncture and massage therapy are combined to address pain and scar tissues, migraine and headaches, health concerns, mental health, hormonal challenges and more. (If this is your first time seeing Dr. Amanda for this condition, 15 min of 60min is dedicated to consultation and medical intake and 45 min for treatment.)

This combo treatment consists of: 30 min acupuncture ($90) and 30 min massage ($60+GST). Each portion will be claimed under their own insurance health coverage. Pls make sure your health coverage covers for acupuncture and massage therapy. Receipts will be issued accordingly.
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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Book Now
Acupuncture 45 min - 45 minutes
**There is a waitlist for this service. Pls contact us to be added on list.**
*Disclaimer: pls show up 10 min before your booking time for the treatment plan. Late arrival will affect treatment time.
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